In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Gains Man"

• Log link: https://www.evolutionary.org/forums/threads/fat-loss-log-with-mito-stack.109236/

• An intro and thanks to "Gains Man" for coming on the show

• "Gains Man" divulges his start in fitness and how that led to coaching at a high level

• "Gains Man" gives us some thoughts on nutrition and training

• "Gains Man" his stack and why he recommends low doses to most clients too

• "Gains Man" on how coaching became his dream job

• "Gains Man" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/gains-man.353412/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Kingofspades712"

• Log link: https://www.evolutionary.org/forums/threads/testosterone-retatrutide-cardarine-cycle-log.110895/

• An intro and thanks to "Kingofspades712" for coming on the show

• "Kingofspades712" talks about overcoming addiction issues and making a positive change to his life

• "Kingofspades712" offers his thoughts on how he's able to train after a full time manual job

• We ask "Kingofspades712" on his ideas for handling Tren

• "Kingofspades712" talks us through his current stack

• We ask "Kingofspades712" about how his family supports his PED use

• "Kingofspades712" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/kingofspades712.371435/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Nelsoo"

• Log link: https://www.evolutionary.org/forums/threads/test-and-peptides-cycle-log.111620/

• An intro and thanks to Nelsoo for coming on the show

• Nelsoo divulges how he transitioned from playing rugby in his teens to serious gym training aged 25

• We ask Nelsoo for his thoughts on nutrition and training – including splitting up hamstring from quad dominant workouts

• Nelsoo goes over his current cruising stack and more

• Nelsoo offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/nelsoo.371542/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "PurposeBuilt"

• Log link: https://www.evolutionary.org/forums/threads/full-body-recomp-2025-2026-journal.106203/

• An intro and thanks to "PurposeBuilt" for coming on the show

• "PurposeBuilt" talks about being big as a teen and poor nutrition

• We go over "PurposeBuilt's" decision to make changes and lose over 150lbs of fat

• "PurposeBuilt" tells us how he changed his nutrition and training at home

• "PurposeBuilt" divulges what he's been adding to his TRT more

• "PurposeBuilt" offers us a final inspiring thought

Profile link: https://www.evolutionary.org/forums/members/purposebuilt.365465/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Fillo Calves"

• Log link: https://www.evolutionary.org/forums/threads/growth-phase-to-competition-peak-cycle-log.110435/

• An intro to "Fillo Calves" and thanks for coming on the show

• "Fillo Calves" talks about changing from obese teen to freaky looking bodybuilder

• "Fillo Calves" and Mobster discuss his low, compared to some, protein intake and ask 'do we need 100's of grams?

• "Fillo Calves" offers up insight on, again low dose, PED stack and why more isn't always better

• "Fillo Calves" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/fillo-calves.368757/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "OwEv751" • Log link: https://www.evolutionary.org/forums/threads/test-masteron-npp-reta-bpc-hgh-cycle-growth-phase-log.111648/ • An intro and thanks to "OwEv751" for coming on the show • "OwEv751" divulges his relatively late start in fitness and even later start with PEDs • We ask "OwEv751" to talk about how he felt when he started adding muscle and getting into shape • We get "OwEv751" to discuss his choice of PEDs on starting at age 40 and why waiting might have proven beneficial • We ask "OwEv751" to end the show by talking about being a parent to an Autistic child Profile link: https://www.evolutionary.org/forums/members/owev751.368950/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Lifter101"

• Log link: https://www.evolutionary.org/forums/threads/2026-tendon-recovery-log.110459/

• An intro and thanks to "Lifter101" for coming on the show

• "Lifter101" divulges his start in fitness and tell us why it took 3 years to figure out a better approach

• "Lifter101" talks about dealing with shoulder issues and what he does to help them get better

• "Lifter101" thoughts on nutrition and training around injuries

• "Lifter101" his healing stack, TRT and more

• "Lifter101" offers us some useful tips for the benefit of listeners

Profile link: https://www.evolutionary.org/forums/members/lifter101.365646/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Krock21" • Log link: https://www.evolutionary.org/forums/threads/testosterone-npp-anavar-cycle-log.111372/ • An intro and thanks to "Krock21" for coming on the show • "Krock21" talks about how having a son motivated him to get in shape • We talk to "Krock21" about his ongoing knee issue and offer up some helpful suggestions • We get "Krock21" to go over the thinking behind his current stack • "Krock21" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/krock21.371519/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Krock21" • Log link: https://www.evolutionary.org/forums/threads/testosterone-npp-anavar-cycle-log.111372/ • An intro and thanks to "Krock21" for coming on the show • "Krock21" talks about how having a son motivated him to get in shape • We talk to "Krock21" about his ongoing knee issue and offer up some helpful suggestions • We get "Krock21" to go over the thinking behind his current stack • "Krock21" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/krock21.371519/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "BertaBoy"

• Log link: https://www.evolutionary.org/forums/threads/2026-team-oxygen-blast-cycle-log.111391/

• An intro and thanks to "BertaBoy" for coming on the show

• "BertaBoy" on his start via dealing with addictions and finally into fitness properly

• With "BertaBoy" we go over his serious functioning Ketamine addiction

• "BertaBoy" talks about how he deals with Ankylosing Spondylitis

• "BertaBoy" goes over his stack and more

• "BertaBoy" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/bertaboy.368730/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/