In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Nelsoo"

• Log link: https://www.evolutionary.org/forums/threads/test-and-peptides-cycle-log.111620/

• An intro and thanks to Nelsoo for coming on the show

• Nelsoo divulges how he transitioned from playing rugby in his teens to serious gym training aged 25

• We ask Nelsoo for his thoughts on nutrition and training – including splitting up hamstring from quad dominant workouts

• Nelsoo goes over his current cruising stack and more

• Nelsoo offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/nelsoo.371542/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "PurposeBuilt"

• Log link: https://www.evolutionary.org/forums/threads/full-body-recomp-2025-2026-journal.106203/

• An intro and thanks to "PurposeBuilt" for coming on the show

• "PurposeBuilt" talks about being big as a teen and poor nutrition

• We go over "PurposeBuilt's" decision to make changes and lose over 150lbs of fat

• "PurposeBuilt" tells us how he changed his nutrition and training at home

• "PurposeBuilt" divulges what he's been adding to his TRT more

• "PurposeBuilt" offers us a final inspiring thought

Profile link: https://www.evolutionary.org/forums/members/purposebuilt.365465/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Fillo Calves"

• Log link: https://www.evolutionary.org/forums/threads/growth-phase-to-competition-peak-cycle-log.110435/

• An intro to "Fillo Calves" and thanks for coming on the show

• "Fillo Calves" talks about changing from obese teen to freaky looking bodybuilder

• "Fillo Calves" and Mobster discuss his low, compared to some, protein intake and ask 'do we need 100's of grams?

• "Fillo Calves" offers up insight on, again low dose, PED stack and why more isn't always better

• "Fillo Calves" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/fillo-calves.368757/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "OwEv751" • Log link: https://www.evolutionary.org/forums/threads/test-masteron-npp-reta-bpc-hgh-cycle-growth-phase-log.111648/ • An intro and thanks to "OwEv751" for coming on the show • "OwEv751" divulges his relatively late start in fitness and even later start with PEDs • We ask "OwEv751" to talk about how he felt when he started adding muscle and getting into shape • We get "OwEv751" to discuss his choice of PEDs on starting at age 40 and why waiting might have proven beneficial • We ask "OwEv751" to end the show by talking about being a parent to an Autistic child Profile link: https://www.evolutionary.org/forums/members/owev751.368950/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Lifter101"

• Log link: https://www.evolutionary.org/forums/threads/2026-tendon-recovery-log.110459/

• An intro and thanks to "Lifter101" for coming on the show

• "Lifter101" divulges his start in fitness and tell us why it took 3 years to figure out a better approach

• "Lifter101" talks about dealing with shoulder issues and what he does to help them get better

• "Lifter101" thoughts on nutrition and training around injuries

• "Lifter101" his healing stack, TRT and more

• "Lifter101" offers us some useful tips for the benefit of listeners

Profile link: https://www.evolutionary.org/forums/members/lifter101.365646/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Krock21" • Log link: https://www.evolutionary.org/forums/threads/testosterone-npp-anavar-cycle-log.111372/ • An intro and thanks to "Krock21" for coming on the show • "Krock21" talks about how having a son motivated him to get in shape • We talk to "Krock21" about his ongoing knee issue and offer up some helpful suggestions • We get "Krock21" to go over the thinking behind his current stack • "Krock21" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/krock21.371519/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "Krock21" • Log link: https://www.evolutionary.org/forums/threads/testosterone-npp-anavar-cycle-log.111372/ • An intro and thanks to "Krock21" for coming on the show • "Krock21" talks about how having a son motivated him to get in shape • We talk to "Krock21" about his ongoing knee issue and offer up some helpful suggestions • We get "Krock21" to go over the thinking behind his current stack • "Krock21" offers us a few tips and final thoughts Profile link: https://www.evolutionary.org/forums/members/krock21.371519/ Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/ Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "BertaBoy"

• Log link: https://www.evolutionary.org/forums/threads/2026-team-oxygen-blast-cycle-log.111391/

• An intro and thanks to "BertaBoy" for coming on the show

• "BertaBoy" on his start via dealing with addictions and finally into fitness properly

• With "BertaBoy" we go over his serious functioning Ketamine addiction

• "BertaBoy" talks about how he deals with Ankylosing Spondylitis

• "BertaBoy" goes over his stack and more

• "BertaBoy" offers us a few tips and final thoughts

Profile link: https://www.evolutionary.org/forums/members/bertaboy.368730/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – Interview with EVO Brother "CCbarbelle" part 1

• Log link: https://www.evolutionary.org/forums/threads/my-body-recomp-cycle-log.111778/

• An intro and thanks to CCbarbelle for coming on the show

• CCbarbelle divulges her start in fitness aged 13 (watching a bodybuilding show aged 6!)

• Ccbarbelle talks, in-depth, about the combined effects of competing at a high level, 'prep-coaches' experimenting with female athletes health and the impact of mold toxicity and CIRS on her health.

• Be sure to listen to part 2 when we talk about recovery, PED use now, dealing with the menopause and how being on Evo feels like forums used to be

Profile link: https://www.evolutionary.org/forums/members/ccbarbelle.372688/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/

In this Evolutionary.org Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss – EVO Brother "MarkNV" is Back!

• Log link: https://www.evolutionary.org/forums/threads/cutting-cycle-tirzepatide-log-team-us-pharmacies.109683/

• An intro and thanks to "MarkNV" for coming back on the show

• We ask "MarkNV" to talk about the emotional impact of coming on the previous show

• "MarkNV" talks about changes since we last saw him

• "MarkNV" on his current stack and why it's important to have a solid source support you

• "MarkNV" offers us a few tips on the perfect BBQ that'll make you drool!

Profile link: https://www.evolutionary.org/forums/members/marknv.364056/

Mobster Evo profile: https://www.evolutionary.org/forums/members/mobster.165145/

Stevesmi Evo profile: https://www.evolutionary.org/forums/members/stevesmi.85/