The best way to grow and strengthen any relationship isn’t by avoiding the bad conversations but by savoring the BEST conversations. This one thing could make all the difference.

Do you really want that big promotion? Here is what the research shows.

As your emotional intelligence increases so does your happiness. Quick episode sharing some of my current emotions and how to choose which emotions hold your attention.

Studies show that people who know their life purpose live on average 7 years longer than those who do not. There are three powerful ways to find your purpose in life. In this episode I talk about them: 1. Identity 2. Iteration and 3. Ikigai. Listen in to learn more!

We all have dreams and goals but who should we share them with? We have to be careful with whom we share our most precious dreams. The first person we share our dreams with is a large determinant of whether we will actually follow through with it. Share your dreams with those who believe in you.

Maybe you have set your goals for 2018, but have you set your fears? This is a powerful 4-question process that helps you understand what your fears are that keep you from accomplishing your goals.

If you don't prioritize your life, someone else will. Great advice from Greg McKeown, author of Essentialism.

I was interviewed on James Redd's YouTube live stream and this is the audio from our chat. We discuss portions of Scott Barry Kaufman's book "Wired To Create" and how to be disciplined in creativity.