More Happy Life with Andy Proctor

By Andy Proctor

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connect... more

4.9

4040 ratings

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

The podcast currently has 159 episodes available.

More Happy Life with Andy Proctor episodes:

August 29, 2017 39: Love Redefined
Can love be more accessible to everyone? I think so. Barbara Fredrickson redefines love as what she calls positivity resonance which we can experience with almost anyone almost everyday.
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6min
August 28, 2017 38: The Loneliness Epidemic
Do you ever feel lonely even in the presence of others? This episode talks about how most of us at some point experience real loneliness in our life and it's not because we aren't around people.
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15min
August 25, 2017 37: Happiness acronym: PERMA
Can you summarize human flourishing with one acronym? PERMA is the one that is used by those who research human flourishing. Listen to this short podcast to find out what lasting happiness is.
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5min
August 24, 2017 36: GRIT: Passion & Perseverance
What do you want to accomplish? No matter what it is, grit will help you. It is a special mix of passion and perseverance. Angela Duckworth's research is powerful and here is how to apply it.
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17min
August 23, 2017 35: How to make happiness last.
Sometimes we have moments of happiness and we want them to stay. How do you help them stay longer and how do you create a defense against the default of negativity? Here are two skills to help.
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11min
August 21, 2017 34: Happiness from Creativity
Creative people are shown to be happier than those who never express themselves creatively. We discuss whether creativity makes us happier or happiness makes us more creative.
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18min
August 19, 2017 33: The Power of Purpose
In a study on the elderly, those who had responsibility over a plant in their room were more likely to be healthier, happier and ultimately live longer than those who had no responsibility.
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5min
August 17, 2017 32: The Gratitude Visit
This is a beautiful way to increase positive emotion in a way that can last up to 2 weeks and build close relationships, the number one predictor of our lasting happiness.
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8min
August 17, 2017 31: Is the Law of Attraction Real?
A little discussion about the law of attraction and what some research shows about how it might be good or bad for our wellbeing and Happiness.
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12min
August 16, 2017 30: The power of sincere interest
What are you interested in? What fascinates you? When was the last time you were transfixed with fascination? When will be the next. Here I talk about the power of interest to increase happiness.
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8min

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

The podcast currently has 159 episodes available.

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More Happy Life with Andy Proctor

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

More Happy Life with Andy Proctor episodes:

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

More shows like More Happy Life with Andy Proctor

Jillian on Love