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Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connect... more
FAQs about More Happy Life with Andy Proctor:How many episodes does More Happy Life with Andy Proctor have?The podcast currently has 159 episodes available.
July 26, 201719: Telomeres and Happiness?In this first segment I ever did on Anchor, I talk about telomeres and how our lifespan lengthens or shortens with their health. How to live longer: strengthen telomeres. How to do that? Positivity....more5minPlay
July 23, 201718: Autonomy + Belonging = HappinessBoth autonomy and belonging have been shown to be high predictors of happiness. A perfect balance between them will bring great life satisfaction and comfort no matter what generation you are in....more5minPlay
July 22, 201717: 6 Habits of Happier PeopleWhat activities are proven by science to make us happier? These six are very simple things almost anyone can do on a daily basis. From a TIME magazine special mixed with other personal discoveries....more10minPlay
July 21, 201716: Positive events happen more often than negativeResearch shows that the positive events outnumber the negative by 3-to-1 (sometimes up to 5-to-1), but our negativity bias keeps us focused on the downers. This is reason to focus more on the good. 😁...more5minPlay
July 17, 201715: SISU not Silence with Emilia LahtiQuick chat with positive psychologist and activist Emilia Lahti about her research on "sisu" - a Finnish word that represents power and leads to post-traumatic growth....more3minPlay
July 17, 201714: Imagination and Happiness with Scott Barry KaufmanA mini interview with imagination researcher Scott Barry Kaufman. Why is imagination so important?...more3minPlay
July 17, 201713: Keep Your Telomeres StrongA quick interview with Elissa Epel, an expert researcher on telomeres and health. She coauthored a book with a Nobel laureate called "The Telomere Effect."...more3minPlay
July 16, 201712: Strength-Based Parenting with Dr. Lea WatersLea Waters, a strengths researcher and the new president of the IPPA, gives a few tips on strengths-based parenting....more6minPlay
July 16, 201711: When Entrepreneurs Fail With Benjamin HardyBen Hardy has been published in Huffington Post, Forbes, Mashable, Inc., and many others. He briefly discusses his research on courage in entrepreneurship....more4minPlay
July 12, 201710: How to Learn OptimismHow does the little voice inside your head describe the quality of your life? Is it negative or positive? Do you want to be more internally positive? Here are some tips on how to do it....more10minPlay
FAQs about More Happy Life with Andy Proctor:How many episodes does More Happy Life with Andy Proctor have?The podcast currently has 159 episodes available.