This episode talks about love in a different way that makes it accessible to anyone. The #1 Predictor of Happiness and health is relationships. What if we don't have them? Use positivity resonance.

Some researchers have said there is a positivity - negativity ratio at which humans flourish. Here is the ratio and why it's okay that negativity is a part of flourishing.

What is the #1 Predictor of long term happiness. Here is what a 75-year Harvard study showed.

Can you still be happy with stage 4 cancer? How can you be happier even when you have no control over your circumstances? Here are three science-backed methods to increase happiness against the odds.

How do too many options affect our happiness? Can opportunity be our downfall? I talk about the research behind the opportunity paradox and how to fuel your brain with positive amidst the negative.

Making Hope Happen. How often do you think about the future? Are your thoughts positive or negative? Hope is a combination of beliefs about the future that make it much more positive. Shane Lopez

Ritualize happiness. • Ritualize Happiness (part 2) • I LOVE journaling and exercise 🙃 • Journaling and exercise rituals.

The powerful science behind touch. 👉🏻👈🏻research and facts about why human touch is so critical for both infants and adults.

What are you creating? Creativity = happiness. • From the PH : I CREATE HAPPINESS • We need more happiness creators :) • Creativity Is An Essential Mindscape to Escape Trivial Matters • Flow State Creativity. • Other places to join the party. | Make your own podcast: https://anchor.fm/morehappylife