Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connect... more
FAQs about More Happy Life with Andy Proctor:How many episodes does More Happy Life with Andy Proctor have?The podcast currently has 159 episodes available.
September 19, 201749: Approach Goals VS Avoidance GoalsAre your goals oriented around approaching something good that you want or avoiding something bad that you don't? There is a big difference in the motivation. Studies show that approach goals win....more15minPlay
September 15, 201748: Loneliness VS Solitude ❤️We often think that being alone means being lonely. And sometimes being alone is actually more of a recharge than being with others. Also we at times feel lonely when we are with others. Why is that?...more20minPlay
September 13, 201747: Reduce PAIN with MindfulnessStudies show that both physical and emotional pain can be reduced with mindful meditation....more8minPlay
September 12, 201746: Money Actually CAN Buy HappinessIf you know how to use it right, your money can buy you a happier life. The trick is that you don't necessarily need money to make your life happier in this way. Time management is the key factor....more5minPlay
September 12, 201745: The future is bright.Here are ten reasons to look forward to the future despite the horrible events that happen and are happening right now....more5minPlay
September 05, 201744: Start With Positive!There is power in starting with positive. It doesn't mean you have to be naive to the problems to solve or the difficult areas of life, it means that your brain will be more capable to handle them....more8minPlay
September 03, 201743: Can Social Media Make You Happier?Great discussion on social media and how it can affect our happiness for better or worse....more19minPlay
September 02, 201742: Scheduling Happiness InWhen was the last time you scheduled time to do something that made you happy?...more3minPlay
September 01, 201741: How to Increase Emotional IntelligenceHow emotionally intelligent are you? Can you describe your daily emotions with more words than happy, sad, angry and stressed? Turns out if you can, you're likely more emotionally intelligent....more10minPlay
August 31, 201740: Harmonious Passion & Obsessive PassionEveryone who listens to this is passionate about something. Am I right? But there are two types of passion according to Robert Vallerand's research: obsessive and harmonious. Great discussion on this....more23minPlay
FAQs about More Happy Life with Andy Proctor:How many episodes does More Happy Life with Andy Proctor have?The podcast currently has 159 episodes available.