More Happy Life with Andy Proctor

By Andy Proctor

Add more life to your days and more days to your life by applying science-backed inspiration and research from Andy Proctor, a well-being expert and PhD candidate studying the science of human connect... more

4.9

4040 ratings

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How many episodes does More Happy Life with Andy Proctor have?

The podcast currently has 159 episodes available.

More Happy Life with Andy Proctor episodes:

August 15, 2017 29: Mirror neurons & happy ripples
Who in your life feels like sunshine? Be around those people more often. The positive ripple effect and mirror neuron research on this.
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11min
August 14, 2017 28: Nature increases positivity
From the green city of Singapore I talk about the affect of nature on our physical and mental health.
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6min
August 14, 2017 27: My WHY for More Happy Life
I got a great call in asking about happiness being a bit of a trap. I did my best to answer why I think sustainable happiness is worth the pursuit.
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18min
August 11, 2017 26: Three Powerful Happiness Skills
Here are three powerful skills anyone can use to increase their wellbeing on a daily basis. Also I included some great call ins
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10min
August 11, 2017 25: Four keys to LIFE MEANING
Great tips on increasing life satisfaction by increasing meaning. 1. Story telling 2. Belonging 3. Transcendence 4. Purpose
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10min
August 08, 2017 24: Protect Your Dreams
With whom do you share your dreams? Be careful who you share with because their reaction can affect your likelihood of pursuit. Believe in yourself. Believe you can. Go do it! Just do it!
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14min
August 06, 2017 23: Upward spiral of creativity
Happiness and creativity both require effort. They also both support each other. Momentum is needed for both but when you start an upward spiral is created.
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5min
August 05, 2017 22: What is mindfulness?
Some of the basics of mindfulness. Guided meditation. What is good about mindfulness. What you might want to look out for. Have you ever meditated? If not, this might help.
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22min
July 29, 2017 21: You Are Genetically 99% Bacteria
You are Genetically 99% Bacteria. You can change your microbiome which can change their genetic expression which can change your genetic expression which can affect your happiness. Bacterial health =😲
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4min
July 28, 2017 20: Cat Videos and Happiness 😹
Have you been caught at work watching cat videos? Well this isn't a bad thing. Research shows that cat videos can elevate our positive emotion and make us more effective at work. Tell your boss. 😸
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2min

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

The podcast currently has 159 episodes available.

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More Happy Life with Andy Proctor

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

More Happy Life with Andy Proctor episodes:

FAQs about More Happy Life with Andy Proctor:

How many episodes does More Happy Life with Andy Proctor have?

More shows like More Happy Life with Andy Proctor

Jillian on Love