<p>Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our mission to increase access to integrative, empowering, and effective mental health resources. Please join in on this mission by giving us a top rating and review wherever you listen to your podcasts. This will help us reach more folks and grow partnerships to keep it sustainable. </p> <p>Most of all, many thanks for joining us as we adventure through these elements of joy together. We're grateful for you and look forward to sharing time with you every Wednesday!</p>

Exciting news! We'll drop a new episode of the Joy Lab podcast every Wednesday, begining September 1, 2022. This podcast is an important part of our mission to increase access to integrative, empowering, and effective mental health resources. Please join in on this mission by giving us a top rating and review wherever you listen to your podcasts. This will help us reach more folks and grow partnerships to keep it sustainable. Most of all, many thanks for joining us as we adventure through these elements of joy together. We're grateful for you and look forward to sharing time with you every Wednesday!

More Joy... Every Wednesday!

Joy Lab is a science-grounded guide to mental health, resilience, and joy. It's hosted by Dr. Henry Emmons and Dr. Aimee Prasek, who are leaders in integrative mental health.

If you're navigating stress, anxiety, low mood, burnout, or that persistent sense of "meh" that's hard to name but impossible to ignore, you're in the right place. Joy Lab blends the best of evidence-based mental health practices from CBT, positive psychology, & mindfulness with the deeper wisdom that science alone can't capture. It's what we call "science with soul" and, importantly, it's free of finger-wagging and toxic positivity. We focus on practical, whole-person support that's empowering and actually helps.

You'll probably find this pod most useful if any of these feel familiar:

*You feel caught in cycles of worry or anxiety.

*Stress has settled into your body; with tension, fatigue, and irritation showing up too often.

*The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit.

*Day-to-day life feels too "meh" and you want something more.

*Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve.

*You've been in a low mood rut for a while and you want out.

Episodes drop every Wednesdays + the 1st of each month. Each episode is a practical guide to building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. 

Henry and Aimee bring 50+ combined years in mental health, along with the lived experience to know that 'not so bad' is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you.

The Joy Lab Podcast and Program are powered by Pathways North 501(c)(3).

This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text "HelpLine" to 62640, or email helpline@nami.org.

Health & Fitness

Mental Health

Education

Self-Improvement

Joy Lab is a science-grounded guide to mental health, resilience, and joy. It's hosted by Dr. Henry Emmons and Dr. Aimee Prasek, who are leaders in integrative mental health. If you're navigating stress, anxiety, low mood, burnout, or that persistent sense of "meh" that's hard to name but impossible to ignore, you're in the right place. Joy Lab blends the best of evidence-based mental health practices from CBT, positive psychology, & mindfulness with the deeper wisdom that science alone can't capture. It's what we call "science with soul" and, importantly, it's free of finger-wagging and toxic positivity. We focus on practical, whole-person support that's empowering and actually helps. You'll probably find this pod most useful if any of these feel familiar: *You feel caught in cycles of worry or anxiety. *Stress has settled into your body; with tension, fatigue, and irritation showing up too often. *The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit. *Day-to-day life feels too "meh" and you want something more. *Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve. *You've been in a low mood rut for a while and you want out. Episodes drop every Wednesdays + the 1st of each month. Each episode is a practical guide to building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. Henry and Aimee bring 50+ combined years in mental health, along with the lived experience to know that 'not so bad' is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you. The Joy Lab Podcast and Program are powered by Pathways North 501(c)(3). This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text "HelpLine" to 62640, or email helpline@nami.org.

Joy Lab is a science-grounded guide to mental health, resilience, and joy. It's hosted by Dr. Henry Emmons and Dr. Aimee Prasek, who are leaders in integrative mental health.

If you're navigating stress, anxiety, low mood, burnout, or that persistent sense of "meh" that's hard to name but impossible to ignore, you're in the right place. Joy Lab blends the best of evidence-based mental health practices from CBT, positive psychology, &amp; mindfulness with the deeper wisdom that science alone can't capture. It's what we call "science with soul" and, importantly, it's free of finger-wagging and toxic positivity. We focus on practical, whole-person support that's empowering and actually helps.

You'll probably find this pod most useful if any of these feel familiar:

*You feel caught in cycles of worry or anxiety.

*Stress has settled into your body; with tension, fatigue, and irritation showing up too often.

*The news of the world is getting under your skin, affecting your mood and focus more than you'd like to admit.

*Day-to-day life feels too "meh" and you want something more.

*Your mind feels full, foggy, or restless... maybe at 3am, when it seems especially determined to revisit everything you can't solve.

*You've been in a low mood rut for a while and you want out.

Episodes drop every Wednesdays + the 1st of each month. Each episode is a practical guide to building resilience, cultivating joy, and navigating life with more steadiness. It's an empowering approach that isn't just focused on what's wrong or endlessly chasing after fleeting moments of happiness. 

Henry and Aimee bring 50+ combined years in mental health, along with the lived experience to know that 'not so bad' is not the end goal for mental health. Joy Lab is here to help you reclaim the resilience and joy that's already within you.

The Joy Lab Podcast and Program are powered by Pathways North 501(c)(3).

This content is for informational and educational purposes only and is not a substitute for professional medical advice. Consult your doctor or a qualified health professional before making changes to your health routine. If you or someone you know is in crisis, call or text 988 (SAMHSA) or contact the NAMI HelpLine at 1-800-950-6264 (Mon–Fri, 10am–10pm ET), text "HelpLine" to 62640, or email helpline@nami.org.

Share More Joy... Every Wednesday!

Sign up to save your podcasts

More Joy... Every Wednesday!

More Joy... Every Wednesday!

More shows like Joy Lab Podcast

Hidden Brain

The Moth

Tara Brach

Good Life Project

The Rich Roll Podcast

Sounds True: Insights at the Edge

10% Happier with Dan Harris

The Daily

Ologies with Alie Ward

The Science of Happiness

The Happiness Lab with Dr. Laurie Santos

Good Inside with Dr. Becky

We Can Do Hard Things

The Mel Robbins Podcast

Letters from an American