We're back with another one of our little word series in the podcast, this time around tackling the topic of fear. Particularly when it comes to making changes, food, restriction, looking after our bodies and having a more positive body image. Working on fear (fear of foods, fear of losing control, fear of changes in my body, fear of being different, fear of not fitting in, and so many others), was huge in my journey to improving my relationship with food, and today I share some thoughts on the matter and give you a visual exercise to help you feel brave while still looking after that part of you that craves safety, familiarity and belonging.

For the written version of this episode and any links mentioned, click here.

Today, in what we're informally calling our little word series, we discuss the topic of change. We've been bombarded with contradictory messages about change for ages. We've heard that people don't change, but we also love listening to experts talk about how to change habits for good. We say habits are extremely hard to break but then we give ourselves Everest sized challenges. Having witnessed so many of the changes you've gone through, and all the changes I've gone through myself, I have my own version and definition of what change implies and whether it's possible or not to attain. Today we're using change as our little mantra, but we're going to shine a light on it first to see what comes up.

For the written version of this episode, click here.

Today we have another episode in what we're unofficially calling our "little word series". Today our word is excess, how it relates to our lives, to the food we eat, the thoughts we carry around with us, and more. I also answer a listener question on practicing intuitive eating, I share the magic that decluttering gave me this January and much more, all in the hopes that it inspires and helps you on your journey towards a better relationship to food.

For the links mentioned in this episode, click here.

Today we start a new series in the podcast called "The Little Word Series"! In today's episode we talk about patience, and how digging into this little word (as a mantra of sorts) can help us with everything from going vegan, to improving our relationship with food, with our self care, and how sitting in that little space of discomfort for a tiny bit can actually teach us so much about the journey ahead. 

For the links mentioned in today's episode, click here!

It feels like ages since we’ve hung out together in the podcast and the blog (other than the yummy recipes we’ve been posting. I’ve missed you so much! What was supposed to be our 3 week winter break from the podcast turned into a two month hiatus and in today’s podcast episode I explain what kept me away for so long, how the year started, lessons learned thanks to a gorgeous Japanese woman and other ramblings, and of course, I let you in on all the nitty gritty details of what’s to come this year at the Brownble Podcast and in our blog.

Today’s episode is a little different from our usual ones, in that it’s a very informal conversation, which means today we won’t have our usual written version in the blog, but you can of course tune in through the play button above, or via iTunes or Stitcher!

It's time for our 2018 recap party! In this, our last episode of the year, we'll be looking back at this past year and I'll be sharing some highlights, favorite blogs, podcasts, Instagram accounts, films and series not to mention the lessons learned before we head into the new year.

For all the links mentioned in today's episode, click here.

It's time for part 2 of our holiday pep talk! In today's episode I'm going to give you some reminders on the topics of food, body image, and give you support for those conversations and comments that might pop up regarding your appearance, as well as what to do when the inevitable January diet talk pops up, and you’re on this quest to find a better relationship with food, with your body and with yourself, stepping outside that diet culture paradigm of restriction and external rules of eating.

For the links mentioned in this episode, click here!

It's that time of year in which we're surrounded by friends, family and co-workers at holiday gatherings, Christmas lunches and dinners, the Holiday office party, etc., and as new and even as seasoned vegans, these social situations can come with some challenges. Today I give you a little holiday pep talk to help you deal with the emotional and social aspects of the Holidays when you're vegan and give you plenty of support so you have the most fun this holiday season.

For the links mentioned in this episode, click here.

It's finally time for this year's gift guide episode! It can be hard to find the perfect gift for a loved one this time of year, but if you have a vegan foodie or cook in your life, I can certainly help you with that because I’m one of them! I love getting kitchen tools and inspiration, not to mention cool ingredients to work with in the kitchen, so in today’s post and podcast episode I’ll be helping you with a list of amazing holiday gifts you can give to a vegan cook.

Are you ready? This list could have unlimited options, but I’ve narrowed it down to those foolproof gifts, things your loved one will love to get even if they already have something similar (because why have one set of measuring cups when you can have 2?). Let this year's vegan holiday gift guide party begin!

For all the links mentioned in this episode, click here.

Today I wanted to give you some quick hacks, tricks and tips for those of you who are getting adventurous and want to add a holiday twist to even the simplest creations. You may have that yummy vegan roast covered, but how can we transform simple ingredients into the perfect dish for the Holidays? If we’ve got some veggies lying around, how can we give them that beautiful cozy winter and Christmas feeling? That’s what I’m going to give you today, a list of some cooking tricks and tips for making delicious vegan dishes for the Holidays.

For the links mentioned in today's episode, click here.