More Than A Paycheck

Work can be very stressful. There are deadlines, goals, and so many people we need to work with along the way. It's a perfect recipe for stress and overwhelm. But when you learn how to deal with the stress in small, easy, daily ways, it keeps it from building up and shutting you down. Listen in this week as we talk about the stress cycle and how to make sure you're dealing with stress on a daily basis. It's so easy you won't want to try it, but it's the little things applied consistently over time that can really have the biggest difference. Listen and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

This past January I left my job at Amazon after 11.5 years. The average Amazon employee lasts around 2 years (which is typical for a tech company these days). As someone that was promoted multiple times, had too many managers to count, and been through some crazy things, I learned A LOT. Listen in this week as I share my top 5 and how they apply to your work today. Listen and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

Growing your career happens when you stretch yourself and learn new things. But if you keep growing and stretching without giving yourself daily rest to repairer, you will burnout. Join us this week as we talk about why we're rewarded for having big careers and why a stronger career is actually the way to a crazy successful career. List and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

It's that time of year where we're all getting our yearly performance review feedback. But what do you do when you get feedback that you don't agree with. Sometimes it's feedback that is so surprising and contradicts other feedback. Or sometimes it's feedback that you fundamentally disagree with. Either way, it's frustrating and feels hard to know what to do. Join us this week and learn the 3 things to do when this happens. List and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

To live a well-rounded life, science and data show you need to optimize your sleep, movement, nutrition, sunlight, and relationships. But this can be so hard to do when you're tired. Not the "I did not sleep well one night" kind of tired. But the in your bones and sold tired. The kind where you feel like you're dragging yourself out of bed and through life. Just us this week as we talk about why we get this way and one thing to try to feel better today. List and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

We've all been through some hard things. Layoffs, horrible leaders, reorgs that don't make sense, and that's just at work. But what do you do when you find yourself really stuck with this happens. Listen in this week and learn why you're feeling stuck and one way to help get you moving forward again.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

For the last few years, I kept saying that I just want a break. I'm tired in my bones. Vacations and time off is great but it's not cutting it anymore. There's so much going on and so many crazy, big, and hard things that it has felt like I needed more. A few weeks ago, I had an Ah Ha moment with one of my coach and it all started to make sense. Listen in this week to learn what I'm trying instead of taking a break and let me know if it works for you. Listen and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

If you indirectly manage someone, telling yourself your success depends on their success is a recipe for disaster. Because you also most likely telling yourself you can't really tell them what to do because you're not actually their manager. In this week's episode we dive into what to do and NOT do when you're a dotted line manager and how to set yourself and the employee up for success. Listen and learn.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

When you find yourself in a work situation where layoffs are coming, your psychological safety goes out the window. You feel like you can't say no, have to work extra hard and yet are so worried about not having a job that you have a hard time focusing. This is a normal response and something we've all felt. But working from this constant anxiety is a sure way to burn yourself out. Listen in this week and learn what to do instead.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.

Gratitude is great, but when you hone the skill of wanting, it amplifies gratitude to the next level. As humans, we want more because we think it will make us happy. Things will be better when we make more money, lose more weight, or have more scope at work. But when you learn how to really want from abundance, you'll actually have more. More of what really matters. Listen in this week and learn how.

Mentioned in the show:

The average American home has tripled in size in the last 50 years and continues to grow larger and larger. The average American woman owns 4X the amount of clothes as her grandmother, but continues to purchase. The average American home has 300,000 items inside it.

Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let's get you feeling more confident today.