Have you included meditation in your daily routine? Many people find that meditation is a great tool to calm the mind and start the day on a positive view. It is often practiced to get into the present moment and be more focused and aware of the actual situation or a desired future. During our life time we have experienced many wonderful times and also challenging events that had a different impact on our life. These negative emotions of doubt, guilt or insecurities still influence us in our thinking and behavior. So in today’s talk show with Dr. Sreelatha Meleth we go deep in explaining why meditating is so profound in healing our mental state. Learning to gain power over emotions and fears through a series of meditations is key in discovering the triggers that cause physical reactions of anger, grief, shame. This process helps us find peace by knowing where these feelings originate and empowers us to love ourselves fully. Tune in to this inspiring and authentic discussion about the positive effects of meditating on our wellbeing now we get older, and want more compassion and energy for increased creativity, passion and joy. Dr. Sreelatha offers a free Clarity Strategy Action call on her website https://freeingourselves.com.