In this episode of you will learn why it's hard to say NO and how to learn how too. We dive deep into the difficulty many childhood sexual abuse (CSA) survivors face when learning to say no. For many, boundaries can feel terrifying, and the pressure to please others may override the desire to protect one’s own well-being. But it doesn’t have to stay that way.

We explore why saying no can feel nearly impossible and provide a transformative hypnosis session designed to help you break free from the fear of rejection or guilt. By learning to say no to others, you will create space to say yes to yourself—with more confidence and less anxiety.

Join us on this journey toward reclaiming your voice, setting healthy boundaries, and living more authentically.

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You are worthy of all things, 100K months, a new car, that new job, healed relationships, miracles... you truly are enough just being you. However, when raised in abuse chaos and fear it is hard to believe in you own worth, these 4 awarenesses will help you break free from this limited belief and reprogram your mind and vibe for more.

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CSA is a national crisis for many that can feel like a lifetime jail sentence with little hope. It is my intention that this podcast episode brings you hope, and an experience to feel the power within yourself to heal, transform and change from the inside out.

Join our Masterclass tomorrow and next Sat. and transform the way you implement all three G's and reclaim your health, happiness and abundant life.

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Crying is a very fluid emotion, it can be triggered for deep love and agonizing grief and everything in between.

Learn more about the power of your story and how processing it through the tears can set you free.

Get Your Story Matters here. download it for free and if you feel called join us for The Power of Your Story August 24th

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Your story does matter an can change your life and others lives when told from the right place. However, it can also keep you stuck in survival and pain if you don't know this...

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Helping healers step fully into their purpose is one of my greatest passions in life. Often I work with survivors who want to help others not struggle the way they have, but many get stuck in a healing crisis because of this...

In todays episode I share the 4 phases of healing, the SAFE phases to enter into your service era and how to avoid feeling blocked in the process of taking your message to the world.

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How you view yourself is so important, eliminating old negative self concepts is truly freeing!

Stephanie Thompson is a vulnerable and real writer in her Amazon best selling book Not Broken: Echoes of Strength - Raising from the shadows; A life Reclaimed. In this interview we talk about her book and her healing journey, through loosing someone to SI, her experience of BPD. You will also learn what it is like working with me, both in Amazing You and through book writing. Even though I did my best to keep it about her amazing journey.

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To donate to Stephanie and her family you can cash app them at $Stephisaurusrex

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This was a fun conversation with the intimacy expert to millions Susan Bratton. We talked about all things, pleasure after CSA and reconnecting to your lady parts and happy hormones. Get your pen and paper to link to all the websites she share's, she is a wealth of knowledge.

Find her at https://susanbratton.com/

I will be back share and teaching next week.

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You might have grown up never feeling enough, maybe you married someone who affirmed this lingering belief. Today's episode will give you the mindset shift you get to have in order to break free and BE ENOUGH.

When you are not given permission to make your own choices, changing your mind and your life can be so tiring. This episode will help you break free.

To learn more about becoming a Holistic Health Coach with Your Own University - apply here.

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