In this episode “Keep the inner child within you alive”  I will talk about why it is important to always keep your inner child alive. I want you all to live the life to fullest. Life is beautiful if you keep it fun and interesting. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are - 
Step 1 - Laugh more, Cry more 
Step 2:  Find beauty in small things. 
Step 3: Ask questions/help
Step 4: Say sorry and move on
Step 5 : Explore more without doubting yourself

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Write down at least one thing that brought you joy.
2. Do one fun thing everyday.
3. Call your estranged friend and have a heartfelt conversation.
4. Finally this year, you are taking on one thing, that you always wanted to do as a child

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.

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Please visit my website - www.morningcupofsunshine.com for more details. 

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This is the first episode of Morning up of sunshine podcast. This is an introductory episode.
In this episode,  I will introduce myself. I will let the listeners know my passion and my love for self improvement. 
I will also share the format of the coming episodes. Each episode will be a life goal which we want to work on together to get to the best version of ourselves. In the coming episodes, I will first share my happy moment of the week. I will urge the listeners to share their happy moment of the week with me too. Next, I will dive into the actual episode where I will give the exact step by step guide along with the action plan for the week. Finally, I will recap the episode and the action items for the listeners to work on each week. 
The purpose of this podcast is to help everyone to get to their goal with a bright smile and peaceful mind.