Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work. 

Step 1 :  Believe yourself - 

Step 2 : Focus when you are working

Step 3 : Communicate - 

Step 4 : Take time off 

Step 5 : Prepare for some pushback

Let’s work on this together and set some healthy boundaries. Shall we? Creating boundaries is about creating healthy emotional limits. Setting boundaries is not about giving up on people. Boundaries show people how we desire to be treated. It is all about taking care of yourself first.

Episode 16 - Work Life Harmony
https://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmony

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Today, we discussed how to manage anger. It is one of the hardest emotions to control. Lives are ruined by anger. Today, I gave you the tools and ways to manage your anger. Let me repeat the steps that we discussed today.

Step 1 : Think before you speak 

Step 2 : Never ever generalize - 

Step 3 : Find ways to deviate yourself - 

Step 4 : Defuse the situation - 

Step 5 : Don’t shy away from apologizing - 

Choose your battles
https://www.morningcupofsunshine.com/podcast/episode/484606bd/episode-13-choose-your-battles-part-1

https://www.morningcupofsunshine.com/podcast/episode/4a267395/episode-14-choose-your-battles-part-2

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Frankly, even talking about a challenging comfort zone was out of my comfort zone. I am too introverted to get easily out of my comfort zone. But all thanks to my dearest friend Bharti, I tried to get out of my comfort zone and tried to talk about it. I sincerely hope that I am able to provide you some useful tips. As I always say, I am here to share and learn. I am so glad Bharti made me think about this topic and I sincerely hope that you also got some amazing steps to work on.

Step 1 - Introspect why do you want to get out of your comfort zone? 

Step 2 - Conquer the fear of the unknown 

Step 3 : Have a plan

Step 4 - Day by day, step by step

Step 5 -  Be ready to accept 

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This is the last episode of the New year series. In this series, we discussed all about reflections, intentions and goal setting. In this episode, I discussed the steps to set and achieve a goal. To set any goal you need to follow these very simple but very crucial steps.

Step 1 - Set the SMART goals

Step 2 Write down your goal

Step 3 Write down your action plan. 

Step 4 - Accountability

Step 5 - Celebrate the highs and reevaluate the lows. 

Today as part of my new year series, we discussed all the new year’s resolutions. I think just setting new year’s resolutions on January 1st don’t work because of several reasons. Some of those reasons are - 

1. All or Nothing attitude
2. Not having SMART resolutions
3. Not having a plan
4. Keeping it a secret. 

                 But what works instead? Goals work, habits work. Tiny habits, small changes, consistent action plan work. Together let’s work on setting goals, the ones that scares you a little but excites you a whole lot.

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This is the first episode of 2021. I am setting my intentions for the year. This year I want to be a better person, I want to connect more with my loved ones, friends and family. I want to care more for my loved ones. I intend to create. I am a creative person at heart, I love every aspect of the creative process. This year I want to learn a lot about creative writing. This year I want to create more and consume less. This is the year for more celebration. I intend to celebrate every small milestone
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There are only a few days left. I know, lot of us are gearing up to plan the new year, set new goals. But I would like you to pause for a second. I would like you to look at the past year, reflect on this year. This year taught us so many things. Let’s just be grateful for what we already have and learnt over this year. In today’s episode, I would like to reflect on my 2020 and see what it taught me. I sincerely hope that you do the same.

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These are my 5 things that I will miss very much when everything goes back to normal. I do wish that everything goes back to normal and there is no more suffering, no more losses of loved ones. I do wish good health to each and everyone. But still, I wish we learn something from this pandemic and whatever small good came from this, let’s hold on to it.

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Today, we discussed how visualizing your dreams and goals with intentions and purpose can help you get closer to your best life possible. We discussed how to create a vision board, what are the benefits of the vision board, what exactly you need to create a vision board and what inner thinking you need to do to create the vision board. I am so excited to create my vision board for 2021. I hope you are too. I will keep you posted about the facebook live to create the vision board together. 

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Simplifying your life is the goal that is always important. It is the goal that all of us want to achieve. Today, I talked about three easy ways to achieve this goal.

Step 1 : Declutter

Step 2 : Systems

Step 3 : Priorities

This week, declutter your space and your mind to focus on what’s really important. Create systems to avoid the unending decision fatigue. Finally, try to pencil in your priorities, think about the things that really matter to you.

Episode  - Less is more
https://www.morningcupofsunshine.com/podcast/episode/46d9aef3/episode-7-less-is-more

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