This Month I am talking to different people who inspire me and this week I am talking to someone, who is the most important person in my life. She is my lifeline, she is my biggest cheerleader, she is my biggest supporter, my guiding pole, my sister Meghana.
Join me today in this fun episode where we share all fun moments, our secrets, our battles in this episode/

This Month I am talking to different people who inspire me and this week I am talking to someone, who is the most important person in my life. She is my lifeline, she is my biggest cheerleader, she is my biggest supporter, my guiding pole, my sister Meghana.
Join me today in this fun episode where we share all fun moments, our secrets, our battles in this episode/

This is the first episode after one year anniversary of Morning Cup of Sunshine podcast.
I am so glad to talk to one of my favorite podcaster. In this episode, I will talking to Carla Diaz from The Joyful Energetic Mama Podcast. She is one of the most inspiring and kind people I got introduced to because of podcasting. We talked about life, vision boards, her take on vision boards. She shared a lot of tips about creating  a vision board. I am sure you will get a lot of tips and helpful tricks to create your vision board.
She is also offering her very insightful questionnaire with you that will help you create your vision board that actually works.  Here is the link to questionnaire.
http://bit.ly/visionboardcreationquestions

You can find her in all the podcast players by podcast - The Joyful Energetic Mama Podcast.

As always, keep listening !!

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Please visit my website - www.morningcupofsunshine.com for more details. 

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This episode marks one year of Morning Cup of Sunshine podcast.  I am truly loving every single moment of this podcasting journey. I am incredibly grateful for all my listeners to make this journey even more beautiful. 
I am bringing you all behind the scene, fun moments in this episode.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

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Slow living refers to a lifestyle that encourages a slower approach to aspects of everyday life. Slow living is about creating opportunities to disconnect, (literally) slow down, and be more present. It is the lifestyle and it helps you become more mindful and present with yourself. But to be very honest it is very difficult to completely slow down and just reduce the pace if you have tons to do everyday. It needs some practice and baby steps. Today, I am going to share 7 tiny habits that you can implement in your day to day life to experience the beauty of slow living. You can pick one tiny habit for each day of the week and focus only on that single habit for that day.

Please subscribe to this podcast - Morning Cup of Sunshine.

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Are there ways to at least make this feeling less awful? Are there ways to make Monday less stressful? I think, yes there are ways, I have some very simple three ways that can make your Monday less stressful. Let’s find them out in this episode. Shall we?

Sometimes, isn’t it just amazing to simply do nothing. Let’s talk about the power of doing nothing today and let me tell you from how I am feeling right now, it does have the power. Contrary to popular belief, actually switching off, taking a complete break from your fast paced life boosts your productivity. I feel more ready than ever to start my new week. I also think, since you take a brain break, it helps you clarify your thoughts. You get more clarity. It definitely helps you to be more creative.
There are number of benefits of doing nothing. Come join me to find more.. 

This is a fun episode.  I put together some fun ideas about the gifts for moms. This episode has the list of things that moms really want for Mother's day?

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

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The formal definition of time blocking says that it is the time management method that asks you to divide your day into blocks of time and then accomplish a specific task in that dedicated time block. I have learnt a very important lesson in the last 16 years of my professional journey. If you  don’t control your schedule then in no time, it will control you. This is the story of a modern workplace. Time blocking becomes extremely crucial if you are juggling multiple roles in your day to day life. Of course it is a must have skill for any working professional but it is equally important to stay at home parents, working from home professionals and almost everyone who has continuous ongoing to do list in their head. Whether you work a nine-to-five job, telecommute, or stay-at-home with the kids, everyone needs to learn this effective method for managing their day. It is a skill, it is the practice, a learned technique that can help you feel more in control of your own schedule. You must have heard this quote, you either run the day or the day runs you. So, before you get overwhelmed with the amount and variety of work you have in your day, let’s find ways to block your time dedicated to each role and tackle your to-do list with more ease and comfort. 

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

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This week I am talking about Consistency. How to be consistent? What are some steps that you should take to be consistent? What are the challenges and how to overcome those challenges? 
Consistency is the key to success and it is way to define your success too. Come join me today to know about consistency in all it's glory.