Sometimes you feel overwhelmed with your chores, your decisions, your routines, your thoughts. Sometimes, you  feel there is no way  out of this constant nagging feeling that you won’t be able to find a way to a calm, slow pace day.  
Today, I want to help you find a way out of this constant overwhelming feeling. This is going to be an extremely useful and practical episode. Come, join me today in this episode to find ways to reduce the stress. 

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Change is the only constant and yet we always worry about change.  We are worried about sending our kids to in-person school because we are scared to accept that change. We are worried about the new routine once we start working from actual office. We are worried about being an empty nesters now that your kids are now in college. We always worry about change, be it a new job, moving to new city, Come and join me today to explore ways to deal with this change. 

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Episode 19 - Dealing with Change
https://www.morningcupofsunshine.com/podcast/episode/49292e83/episode-19-dealing-with-change

This episode is totally different from any other episode I have ever created. It is an open letter to the first working woman I saw up close and personal. It is an open letter to my inspiration. It is an open letter to my mom. Today, it’s been exactly 24 years since my mom passed away. They say time heals all wounds. Do I agree? No, not at all, with all my core, I disagree. Maybe wounds don’t show up, they get covered with scar tissues, maybe the pain lessens a bit but it is always there deep down, hidden somewhere. It’s been 24 years but there has not been a single day that passes without me remembering my mom. 
This episode is dedicated to my dear Aai

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Answering the question by a listener. “Even though my hobby brings me immense joy, pursuing it takes a lot of work, should I still put in work or just quit it?”

Listen to stories that I have never shared about my podcast.

Episode 17 - Be Real, Be Authentic, Be you
https://www.morningcupofsunshine.com/podcast/episode/4caa0852/episode-17-be-real-be-authentic-be-you

Episode 15 - Start a new habit
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit


Please subscribe to this podcast - Morning Cup of Sunshine.

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Imagine you have been working on something, maybe a project at work or cooking some delicious meal. You are engrossed in your activity and suddenly, a notification sound chimes on your phone. It is hard to ignore right? You pick up your phone, you check that message and maybe in a few minutes you start working again. After a few minutes, again your phone chimes, giving you a notification that someone commented on your photo that you uploaded on Facebook. Hard to ignore right? You open the app, check the comment, reply to the comment and then you see your friend’s post so you now go and comment on her post, then one more post seems interesting and the wormhole of Facebook sucks you in for the next 15-20 minutes. You lose those precious 15 minutes of your day. 
Come, join me today to know a lot of useful tips to reduce your social media usage?

Please subscribe to this podcast - Morning Cup of Sunshine.

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We all have been there. We felt judged. We were afraid of other's opinion. We felt being criticized at every step. We judged ourselves, we were judged by others. We lived in the fear of judgment. Is there a way to deal with it? Let's find out in today's episode.

Please subscribe to this podcast - Morning Cup of Sunshine.

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Do you need a hobby? Yes, absolutely. Why ? Listen to this episode to know  the reasons.  It helps you reduce the stress, make you more patient and boosts your confidence.
But what if you don't have a hobby? Is there a way to find that hidden talent? Yes, there is, let's find that out in this episode. What if you are too busy to pursue a hobby? no worries, I have got you covered there. 
Lots of tips to find, start and pursue your hobby. 

In this episode, I am talking about some quick tips to build a routine during the summer break. It is hard to manage work and kids especially when they are home full time in the summer break. This episode will give you some practical tips to enjoy fun summer.

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Today, I am talking about ME time.  What is the “Me time”? And what all this hype about “Me time”? To be very honest, it could be totally different to every person. But I think it is a little time squeezed every day to work on something that you absolutely love, the little time kept aside every single day to refresh and recharge your mind, body and soul.

It is important for every single person, be it a working mom, stay at home mom. It is the most hyped word of 21st century. But it is the most elusive thing to achieve. 

Do you struggle to find "Me Time" from busy schedule? Then, come, join me today to find the practical ways to make room for some "Me Time"

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This week, I am having a conversation with Manasi Kakade. I know her since we both were in school. She was an inspiration then and she is an inspiration now.

Manasi Kakade is a Practical Spirituality Mentor, and Speaker for Bridgewalker visionaries.

A Bridgewalker is an analytical, critical thinker fascinated by spirituality. They operate at the intersection of spirituality, systemic change, and practical actions.  

Manasi teaches Bridgewalker coaches, healers, artists and authors how to master their 7 Chakra through practical business actions, and create an unshakable internal foundation that leaders need to deliver their visionary message and mission through their business.  

Her unique ways of teaching are deeply rooted in ancient Indian wisdom, and free from the dogma of colonization, wounded patriarchy, organized religion and castism. 

That's why her business is a safe, healthy and welcoming place for even the people who hold the most marginalized identities. 

Her clients often describe her work as the “Liberation of the soul”.

Gifts from Manasi for the listeners of Morning Cup of Sunshine: 

• Beginner’s Guide for Bridgewalkers: https://www.manasikakade.com/beginners-guide-for-bridgewalkers-2/
• 7 Chakra and Business Free Mini-course: https://resources.manasikakade.com/7cbc-videos

Apply to work with Manasi 1:1: https://www.manasikakade.com/bvi/


Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details. 

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