This is episode no 81- Hurry up - the words that I am giving up. I have so much to say about this topic. This is such an inherent habit that I have acquired ever since I became a mom. I heard a quote somewhere a long time ago, Nature does not hurry, still seasons change, plants grow, birds chirp, everything falls into its place beautifully. Then, why rush? I understand as adults we have tons of responsibilities. I understand the rush , the panic that you  feel just getting your kids out of the door, into the car for school. Every mom who has done the school drop off duty can relate to this. So, let's talk about this in today's episode

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I created my vision board for the first time in 2021. I had a board full of dreams and hopes. Some of them came true, some of them are over their way to complete and some of them, well, to put it politely didn't even come close.
I am reviewing my last year's vision board with you. I am also going to spill some beans about the vision board for the year 2022, Did I even make one? Did I add the goals or part away with some? Let's catch up in this episode.
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You must have heard last week’s episode. If not, I would highly recommend that you listen to that episode as soon as you are done. I mentioned in that episode that the word for the year 2022 for me is going to be “simplify”. I am going to try my best to simplify my life and in turn help you to achieve the same. So this is going to be the theme of the year 2022. Today, I am going to talk about 22 simple things that I would love to do in the year 2022.
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First of all, wish you a very very happy new year. Hope this year brings you all the joy in the world, lots of love, laughter and good health.
I am talking about the word that I chose this year. This is the word that I will hold onto. This is the word that I am going to live by. Come, join me today to hear all about that special word!!

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I declared a short break at the end of October. Initially I thought I would be back in two weeks but I can’t even grasp the fact that the break of short two weeks turned into such a long break. I have a lot to share, there is so much that has happened during this time. You definitely deserve my explanation for being MIA for so long. So where have I been? 

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 Last week, I talked about Fear of Missing Out. While talking about that topic, I realized that we all are in a crunch of time. Most of the time, when someone asks you about your day, you reply saying how busy you are these days. I am no different. I have said so many times on this podcast that it was a busy week or a busy month, so on and so forth. I consider myself a very organized person but still most of the time I feel I am running out of energy and time to accomplish my daily tasks. Today, I want to talk about organizing our time in a better way so that we feel more accomplished and yet peaceful. This is no easy feat my friend.  Tackling all your to-do lists, being productive and still feeling calm is like an elusive combination. But, it won’t hurt to try, right? So, let’s start discussing some simple ways to organize your time in a better way. Shall we? 

Episode  5 - Declutter your mind
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I see this mad race around me so many times. People don’t even know what race they are running but everyone is running towards something. Everyone is in a rush to get somewhere. Everyone is busy, everyone is doing something, feeling their day with meaningless activities. Sometimes we get under peer pressure and start doing something that is not really our cup of tea. Sometimes we feel the need to be part of the group and hence we take on activities that we don’t really enjoy. Sometimes we are just too afraid to say no and the most tricky of all, sometimes we are just afraid of missing out and hence take on new responsibilities on top of our already full schedule. This fear of missing out is so severe that we do so many of our activities just to avoid this fear. Today, I want to talk about this fear of missing out more in depth. 

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Sometimes when you set a goal , work hard for it but somehow, you are getting setbacks along the way and that could be a disappointment. It hurts, I understand. Disappointment can be painful, sometimes a little, sometimes a lot but it hurts for sure. But if you start learning to deal with the disappointment, then there is a greater chance that you move on towards your goal with a positive attitude rather than sulking in negative thoughts for days. Everyone faces disappointment sometime or the other. Feeling disappointed because you worked hard for the exam but did not get the score you expected? Feeling disappointed because you burnt your night oil for the success of the project but someone else got the credit? Feeling disappointed because you gave your best but still you lost the game? Feeling disappointed because you tried your best to take care of everyone at your home but no one seemed  to care or notice? I know, we face countless situations where we feel disappointed. Sometimes the severity is so much that it hurts to even think about it. But don’t worry, I have got you covered today. Let’s discuss some ways to deal with the disappointment.

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We are almost to the end of the year. Here in the USA, the holiday season is about to begin in the next few weeks. Some of you must be thinking how the year went by, how the goals, new year resolutions you planned went for a toss in a couple of months into the year. Some of you might be beaming with glory of accomplishments but some of you are planning to restart what's left out. Some of you might not even be thinking of any goals at this point, because what’s the point? Better start in the next year? Right? No, you can have a fresh start any day. Everyday is a new beginning. Don’t wait for a new week, new month or new year to start fresh. You can restart your journey with a fresh mindset anytime and that is what I am going to tell you how, in this episode.

Episode 48 - Journaling
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything

Episode 39 - Challenge your comfort zone
https://www.morningcupofsunshine.com/podcast/episode/498e3961/episode-39-challenge-your-comfort-zone

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How to find inspiration when you need it the most? There are days when you find yourself just checking off all your checkboxes with ease. Workout? done. Meditation?  done. Schedule kid’s dentist appointments?  done, preparation for that crucial presentation? done, cooking ? done, that long pending phone call to a friend? Done. you are just cruising through your day like a champ. But, there are days when nothing seems to work on your side. Getting the smallest chore done seems like moving a mountain. Procrastination becomes your best friend. Getting into those workout clothes seems like the hardest task. You just don’t feel inspired enough to get anything done. Have you ever felt like this? Have you been to a place where you feel so uninspired that day just goes by without you accomplishing anything? Come, join me today to find ways to find inspiration when you need it the most.

Episode 33
https://www.morningcupofsunshine.com/podcast/episode/496aee00/episode-33-how-to-create-a-vision-board

Episode 48
https://www.morningcupofsunshine.com/podcast/episode/4888fe89/episode-48-journaling-habit-that-changed-everything

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