It is an Q&A episode. I answered all the questions you had about me.
I asked you to send me your questions through facebook, my website and instagram and you sent me so many. I had fun answering your questions. 

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Today, I brought you a topic that you have experienced first hand at least a few times in your life. I elaborated on the reasons why do we procrastinate and how to work on these reasons.

Reason 1 - Too afraid to try

Reason 2 - Too  perfect to start

Reason 3 - Too overwhelmed to focus

Reason 4 - Too lazy to take action

Today, go through your day more intentionally and see if you are taking inspired actions that move you closer to your goal. Do you work on yourself today or just plan for it tomorrow? Tomorrow is like mystical land where we all try to find the inspiration, motivation but after listening to this episode, get your inspiration today. Today is the day that you should make count.

There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those unavoidable stressors. 

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Today, we discussed all about stress. How stress is caused by our thoughts and our reactions to the hard situations. We decided work on our stressors by following these steps

   Step 1 : Identify the stressors

   Step 2 : Remove the stressors

    Step 3 : Relieve the stressors

There are simple ways to break that stress. Keep the journal to find your stressors, try to eliminate those stressors at its root. Finally, slow down, find your happy place to relieve those unavoidable stressors. 

Please subscribe to this podcast - Morning Cup of Sunshine.

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 Confidence is contagious, let’s catch it, spread it and fill the world with it. Confidence is like a super power, once you start to believe in yourself, magic starts happening. I really want you to take some time today and think about your big bold dream, think what holds you back. If it is a lack of confidence, then use these steps to overcome your lack of confidence and be the awesome, confident version of yourself.

Step 1 :  Know your strengths

Step 2 : Nurture your strengths

Step 3 :  Be your own sparkle 

Step 4 : Accept the shortcoming gracefully 

I sincerely hope you work on each of these steps. I am here to help you in every way possible. I am so passionate about helping you become the most confident version of yourself.

Link to my son's book
https://www.amazon.com/dp/8194616751/ref=cm_sw_r_cp_api_i_ECyLFb5Q3TW8Q

Please subscribe to this podcast - Morning Cup of Sunshine.

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Today I was determined to leave you with so much motivation that you will feel this boost of energy the entire day. I want you to be determined, focused on your goal, your own big, beautiful, scary goal, just be determined to achieve it.
 We discussed how writing down your big why helps you clarify your vision. Knowing your why is the first step taken towards a strong determination. 
Taking actual actions by changing your small habits and routines is the second step, whereas practicing delayed gratification keeps you on a path of consistent determination. 
Life is full of obstacles, there are challenges, distractions but, we have to learn how to work past them and that is what will teach us how to keep the determination up and high even in tough times. 
Finally, starting now, without waiting for everything to be perfect is the final step of inculcating determination. So my friends, it is time to get to work and work hard , work consistently and enjoy the ride. Always, always remember, the difference between impossible and possible lies between the person’s determination. 

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 In this episode, we started working on an important life goal, Happiness. You don’t need a reason to be happy, it is just a good day to be happy. But some days, it is a work and for all such days, we came up with few ideas to work on our happiness

Step 1 - Introspect

Step 2 - Habit matter

Step 3 - Spread Joy

Today, let’s decide to work intentionally on your happiness. Be happy yourself and spread happiness. Start a habit that makes you happy. Be the catalyst for someone else’s happiness. Be in charge of how you feel today and choose joy, happiness.

Episode 4 - Declutter your mind
https://www.morningcupofsunshine.com/podcast/episode/4a3cc193/episode-4-declutter-your-mind

Episode 15 - Start a new habit
https://www.morningcupofsunshine.com/podcast/episode/49e52c7b/episode-15-start-a-new-habit

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She is dynamic ! She is beautiful ! She is brilliant ! She is kind, caring and absolutely inspiring !

I am so thankful to know Poornima Deshmukh and even more grateful to interview her for my podcast !

She is an Anesthesiologist by profession and at present Chairperson of Anesthesiology at CentraState medical center in Freehold, NJ.  She is married to Ashutosh Hadap and has two wonderful kids.  

She is a working mom who raised  two absolutely amazing kids..  She has keen interest in cooking variety of cuisines and entertaining and music and dance. 

She always juggled between career, family and cultivating a hobby but tried hard to always maintain a balance.

Basically, she is a wonder woman, who did it all !! 

I am sure you will absolutely love listening to her. She made me believe that even though it is challenging, you can do it all !!

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This is a fun episode. It this episode, I and my husband Rushi talk about our favorite TV shows. It is a fun conversation. There is a lot of fun moments, lot of teasing and leg pulling. 
I am sure your will enjoy this episode.
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Today, we discussed how it is okay not to be okay all the time. It does not mean you are weak. It does not mean you are incapable. It just means you are a human being. You don’t have to be perfect all the time, perfection is totally overrated. Feel your feelings, accept your feelings and then of course work on your feelings. The steps that we discussed today were

1. Give yourself permission
2. Speak up
3. Ask for help
4. Work on it.

This week try to accept yourself the way you are. Accept all your feelings, acknowledge them and just let yourself feel loved.

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Today we discussed why it is okay to ask for help and how to ask for help. The steps that we discussed are 

Step 1 : Change your beliefs
Step 2 : Make a genuine request
Step 3 : Show gratitude
Step 4 : Offer help

Please subscribe to this podcast - Morning Cup of Sunshine.

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