God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference, living one day at a time; enjoying one moment at a time; taking this world as it is and not as I would have it; trusting that You will make all things right if I surrender to Your will; so that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen. − Reinhold Niebuhr

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There are no simple bandages for a wound to the spirit.

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We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain, - HEBREWS 6:19 (NIV)

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What makes you sad and is it something that defines you?

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He was right among the horses as they climbed the further hill,
And the watchers on the mountain standing mute,
Saw him ply the stockwhip fiercely, he was right among them still,
As he raced across the clearing in pursuit.
- From The Man From Snowy River by A. B. "Banjo" Patterson

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We understand that a broken bone can take a long time to heal, but a broken spirit can take even longer.

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Does reading particular passages of the Bible make you feel guilty? 

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Have you ever done something that filled you with guilt, keeping you up at night even years later?

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The mind is an incredibly powerful thing, so are you in control of your thoughts or the other way around?

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All tears contain enzymes, lipids, electrolytes, and metabolites. However, emotional tears appear to contain additional proteins and hormones. The release of these hormones and elements during emotional crying helps regulate stress levels in the body and return it to a more balanced state.

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