Start your day with clarity, purpose, and inner peace. This gentle guided meditation invites you to pause before the rush of the day, ground yourself in stillness, and set a conscious intention to carry with you.

Through mindful breathing, visualisation, and reflection, you’ll connect with your inner wisdom and cultivate the energy. Whether it’s calm, strength, patience, or joy that you wish to embody throughout your day.

Take this moment for yourself. Plant the seed of your intention and step into your day with presence, grace, and trust.

Step Into a Moment of Peace and Healing with this guided meditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🎶 Music "Wind of the Rainforest" by Kevin MacLeod

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

💓 Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life.

🌈 Accessible and Flexible: Download and listen anytime, whether for a quick reset or a longer, restorative practice.

✨ Want to Explore a Path to Greater Strength and Healing? Watch this FREE video, designed to support those navigating loss and life’s transitions with resilience and mindfulness.

👉 Watch the free video here : https://sylviawolfer.lpages.co/free-training-rise-above-grief/

Discover supportive tools to help you gain a deeper understanding of your grief, manage your emotions and begin your journey towards healing.

Details about high level private grief support : https://sylviawolfer.lpages.co/rise-above-grief/

🌿 About Sylvia

Sylvia Wolfer is a grief support specialist, mindfulness guide, and movement coach (Pilates) dedicated to helping people navigate life’s challenges with strength and grace. Her RISE Program has helped many find new paths to healing, meaning, and growth.