Start your day with clarity, purpose, and inner peace. This gentle guided meditation invites you to pause before the rush of the day, ground yourself in stillness, and set a conscious intention to carry with you.

Through mindful breathing, visualisation, and reflection, you’ll connect with your inner wisdom and cultivate the energy. Whether it’s calm, strength, patience, or joy that you wish to embody throughout your day.

Take this moment for yourself. Plant the seed of your intention and step into your day with presence, grace, and trust.

Step Into a Moment of Peace and Healing with this guided meditation thoughtfully crafted to help you reconnect with calm, clarity, and strength. Whether you're navigating life’s daily stresses, feeling overwhelmed by emotions, or simply seeking a moment of quiet reflection, this meditation offers a sanctuary for your mind and heart.

🎧 Key Features:

🎶 Music "Wind of the Rainforest" by Kevin MacLeod

🌿 Expertly Guided Experience: Sylvia’s soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation.

🧠 A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body.

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠https://sylviawolfer.com⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal.I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome.