Take a gentle pause in your day to reconnect with compassion and ease.

This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.

Through mindful breathing and soothing reflection, you’ll create space for patience, understanding, and emotional rest.

Perfect for moments of stress, overwhelm, or self-doubt, this practice helps you return to yourself with warmth and clarity.

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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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