August 11, 2023

Morning Sun Routine | Improvement Warrior Podcast Episode 34

35 minutes

In this video I discuss one of my morning routine in the warmer months.

Highlights discussed

The exact routine I follow most mornings

How long I stare at the sun for sunrise

What to do when sunrise is cloudy or raining

Why all disease starts through the eye

Why our master Eye clock controls the other clocks

What happens if our other circadian clocks get unsync

Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts

How I ‘sit’ when viewing the sunrise and why every human should be able to do it

10:00 Squat Hold Test Video:

UV comes out about 55-65 minutes not 70-80 minutes as I mentioned

Why there is no sleeping in

You can look at the sky if you can’t see the sun and still get benefits

Why drinking cold water when you first wake up is vital to health

This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉

Why UVA is the 2nd most important spectrum and what does it make and do?

Why becoming a mitochondriac helps you think better

Cloudy days = Infrared sauna

How UVA and early sun builds your solar callus

What to do if you are uncomfortable taking your clothes off

Why health is up to you

Why putting your skin in the game is vital

Why eliminating negativity is a must

Why you need to put your problem areas in the sun

Thank you for watching/listening.

Stay strong, stay positive, be the Improvement Warrior!

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By Jason Yun

44 ratings

August 11, 2023

Morning Sun Routine | Improvement Warrior Podcast Episode 34

35 minutes

Morning Sun Routine | Improvement Warrior Podcast Episode 34

In this video I discuss one of my morning routine in the warmer months.

Highlights discussed

The exact routine I follow most mornings

How long I stare at the sun for sunrise

What to do when sunrise is cloudy or raining

Why all disease starts through the eye

Why our master Eye clock controls the other clocks

What happens if our other circadian clocks get unsync

Why I show as much skin to the sun (Tan through bathing suit- Kiniki- get your balls and boobs in the sun— why it is super important for those body parts

How I ‘sit’ when viewing the sunrise and why every human should be able to do it

10:00 Squat Hold Test Video:

UV comes out about 55-65 minutes not 70-80 minutes as I mentioned

Why there is no sleeping in

You can look at the sky if you can’t see the sun and still get benefits

Why drinking cold water when you first wake up is vital to health

This video was made before I started mouth taping while I sleep so nothing gets in my mouth why I sleep now 😉

Why UVA is the 2nd most important spectrum and what does it make and do?

Why becoming a mitochondriac helps you think better

Cloudy days = Infrared sauna

How UVA and early sun builds your solar callus

What to do if you are uncomfortable taking your clothes off