In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she guides Nora to step into her new paradigm of feelings, how to mother her inner child, and release control in all areas of her life. Dr. Gertrude guides Nora through a beautiful and healing inner child meditation so before you hit play, settle into a comfortable spot and make the voyage with them. 

Today on Rewrite the Mother Code: 

• Healing trauma from grief to breakup
• How to rewrite the paradigm of “shoulds” 
• Challenging the expectation of “doing” with “play”  
• The power of full-bodied feeling vs explaining away our emotions
• Inner child meditation and automatic writing techniques

Connect with Dr. Gertrude:

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 
• Register for Dr. Gertrude’s March 2021 Mastermind
• Head over to Make Life Delicious to listen and subscribe!

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24