Motivation For Moms

Why is it, that you, as smart as you are, as determined as you are, as disciplined as you, sometimes do things that seem to contradict what you actually want? Today we’re going to talk about self-sabotage, why we self-sabotage, and how to change your behaviors and finally act like you’re on your own team.To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coachingCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

This episode is about how to set goals for your family.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

Learn my way of simplifying the goal setting process and achieving your wildest dreams for your family.To get my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately.Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender To apply for 12-week Breakthrough coaching, go to www.themamamiracle.com/coachingCome workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts and provides weekly coaching in nutrition and mindset just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Why you shouldn't rely on motivation and willpower to make consistent progress!To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

This episode is for those of you who may be a little bit confused on what goals to set for the coming year, given that 2020, was so full of unexpected challenges and was so uncertain.I want to remind you that you have the power to create any real positive change you desire, and set and reach your goals despite what’s going on around you, despite having the kids at home, despite whatever makes your situation uniquely challenging. What’s possible for you ALWAYS comes back to your mindset around it, and how you approach your life and your challenges. So, in this episode, I’m going to give you some ideas for goals you could set, some ideas of ways you can improve your life, and reach for that next level, and I hope that by the end of the episode, you feel motivated and empowered to dream again, and to go after those dreams. Learn new strategies for using your planner in my popular Planner Makeover Course at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out! www.instagram.com/saramuender Come workout with me in Jessica Thomas' Re:Defined RX program. Jessica is a mom, and makes incredible workouts just for moms like us. For MFM listeners, she's offering a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

Purpose, Plan, & PeopleThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my popular Planner Makeover Course at www.plannermakeovercourse.com.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastApply for 12-week Breakthrough coaching at www.themamamiracle.com/coachingLet's get on a health and fitness journey together! Join me in Re:Defined. Get 7 days free and 20% off your first month at www.redefined.today. Use code MAMA20.

In this episode, I’m gonna share with you some of the questions I’m asking myself when I sit down and go over the year 2020, and how I am preparing for the new year. This is a both an inspiring episode to give you motivation, and a tactical episode to guide you in exactly what you need to ask yourself as go into the new year, so make sure you have a journal or a notebook, or simply a blank piece of paper to take notes. Join my popular Planner Makeover Course for $29 before the price goes up January 1st at www.plannermakeovercourse.comConnect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast Follow me on Instagram at www.instagram.com/saramuender - Go LIVE on Instagram with me and Jessica Thomas with Re:Defined on Wednesday 12/30 at 7am pacific / 10am eastern. Come workout with me in Jessica's Re:Defined RX program and get a 7 day free trial PLUS 20% off your first month at https://www.redefined.today/offers/6xFCvmor?coupon_code=MAMA20

I want to help you get perspective on what's important today.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine for only $29 with my online Planner Makeover Course at www.plannermakeovercourse.com. Price goes up to $49 January 1, 2021.Connect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderJoin us in the Motivation For Moms Facebook group and bring your positive energy at www.facebook.com/groups/motivationformomspodcastThe story of the Pale Blue Dot can be found at https://en.wikipedia.org/wiki/Pale_Blue_Dot

In January 2019, I decided to stop drinking alcohol. I set a goal of 1 year. I hit my goal, I made it over a year without a single drop of alcohol. 2020, was a different story. In this episode, I’m going to open up to you and share with you what happened after I hit my year goal, and where I’m at now. I’m hoping that by the end of this episode, you feel validated about your own personal struggles, whatever that may be, inspired to look at what’s holding you back, and motivated to start thinking bigger for your life.Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcastFollow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

THE PLANET TRICK! To help you when you're overwhelmed.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast