What story are you telling yourself about how you can’t do something, about how hard it is, about how you don’t have enough money, about how you don’t have time? This is what I want to talk about in this episode.Join the Motivation For Moms Facebook group at www.facebook.com/groups/motivationformomspodcast/Follow me on Instagram www.instagram.com/saramuenderTo apply for 12 week coaching, go to https://www.themamamiracle.com/coaching

I recognize the irony in the title of this episode, maybe you did too.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram! www.instagram.com/saramuender

Congrats to the winner of my 12-week coaching scholarship!Instead of my usual motivational episode I wanted to replay a recording of a Instagram Live I did with my dear friend Jessica Thomas with Re:Defined. You may have heard Jessica on an earlier episode of the Motivation For Moms show when I brought her on to talk about redefining health and fitness for moms. I just love this woman and her approach to health and fitness, and she asked me to go live with her on Instagram to talk about life balance as a mom, and meal planning tips and all kinds of good stuff, so I thought I’d replay our amazing conversation here.You can follow Jessica on Instagram (and join her November Prep & Cook Series!) at www.instagram.com/jessicathomasredefinedAnd follow me and send me a DM to say hi. Post a screenshot of this podcast on your IG stories and tag me, and I'll give you a shout-out on an upcoming episode. www.instagram.com/saramuenderJoin my online Planner Makeover Course at www.plannermakeovercourse.com

Today is the last day to apply for my $1500 coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Get on the interest list for my 12 week coaching scholarship at www.themamamiracle.com/scholarshipThis is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.Today I'm sharing 5 powerful questions to ask yourself in the morning:1. What would the best version of myself look like today?2. What am I working towards right now and what can I get excited about?3. What is something I can do TODAY to start creating that reality and achieving what it is I am working towards?4. What is something I can remind myself when it feels really hard today?5. What is something I would like to feel proud of at the end of the day?To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Want to apply for my $1500 transformational coaching scholarship?! Visit www.themamamiracle.com/scholarship to get on the interest list.Sometimes we forget that all of the things we do to better ourselves, the personal development, the positive self-talk, the practicing good habits and having good consistent routines, all of these things are good for us and make our lives better, but by doing these things we are creating a model for our children, we are demonstrating to them that because we value ourselves, we see our own potential, we invest in ourselves in these ways. This gives them the permission and the model to value themselves, to see their worth, and invest in their lives too.See all the work you are doing on yourself is going to positively affect your relationship with your family for years to come and it’s going to affect their lives for years and years and even the lives of their children.Now, I want to give you some practical tips and ideas for helping your kids develop their own routines, their own positive habits, and their own personal development curriculum that’s going to help them set themselves up for success now and as adults. I’m going to give you inspiration in 5 areas of your kids’ life: creating a schedule to help them stay structured, creating a personal responsibilities chart to help them manage expectations and take responsibility for their things and the areas they take up space in, helping them learn on-going self-care, helping them nurture and manage their relationships, and instilling in them a deep value and regard for their personal development.Join my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram, and send me a DM! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.Today I'm sharing how I meal plan for two weeks to keep my sanity and save my brain!To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Your role is super important. This is what you MUST do if you are going to show up fully and be on your A-game for your family. If you want to live an extraordinary life, if you want to actually ACHIEVE what most people only DREAM of, you must be willing to do what most people aren't willing to do.Change your life with a more strategic use of a planner at www.plannermakeovercourse.comGet my FREE manifestation worksheet, the Mama Miracle, at www.themamamiracle.comFollow me on Instagram / post a screen shot of this episode and tag me @saramuender at www.instagram.com/saramuender

FULL DISCLOSURE: Not the fastest "fast tip" Friday. But you're NOT gonna be sorry you listened. This is a guided prayer for mothers. A guided meditation. A few minutes of positive affirmations / intentions for moms. Whatever your spiritual or religious beliefs, you're going to be inspired and comforted after this episode. Join my online Planner Makeover Course at www.plannermakeovercourse.com STILL for only $29 for a limited time.Get my FREE worksheet, The Mama Miracle at www.themamamiracle.comFollow me on Instagram and share my post about a prayer for mothers so your friends can be inspired too at www.instagram.com/saramuender