Motivation For Moms
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Motivation For Moms episodes

  • This Is Who You Are And This Is Your Identity
    Who are you? What is your purpose? How do you know if you’re fulfilling your purpose? You’re getting older every day that goes by, are you fulfilling your purpose? Are you living up to your potential? Your kids are getting older every day, are you parenting and raising them up the way you intend to? Woooo that question really gets me. Do these questions give you as much FOMO and anxiety as they used to give me, friend? I mean, you may be thinking, how the heck am I supposed to understand my purpose and all this deep philosophical spiritual stuff, when maybe you’re just trying to survive right now and maybe questions about identity and purpose are the last thing on your mind.Between me and you, I used to feel so anxious about the whole idea of finding my purpose, because I used to think that maybe I had only one purpose for being here, and what if I discovered my purpose too late? What if I never found my purpose? I thought that the only way to be truly fulfilled was to discover and live out my purpose, that I had yet to figure out what my one true purpose was. And then I heard something that totally changed my life, and changed how I view my identity and my purpose for being here. This idea has been totally driving the way I live my life now. I no longer feel anxious about fulfilling my purpose. I no longer have FOMO. And it’s about identity and this is what I’m going to talk to you about today.Get my FREE worksheet, The Mama Miracle, at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram at www.instagram.com/saramuender
    18 min
  • Key To Staying Motivated (Replay) | FAST TIP FRIDAY
    This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
    15 min
  • Don't Wait To Feel Motivated. Just Do It.
    Today I am replaying an episode from last year about motivation, it’s one of my favorite episodes because it’s one of my more strategic episodes, that describes what you must do if you want to create lasting change, if you want to stick to a plan or a goal or a lifestyle, and why you can’t rely on motivation alone to do this. You are gonna love this one. To get my FREE worksheet, The Mama Miracle, visit www.themamamiracle.comJoin my Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram www.instagram.com/saramuenderIf you want to get a shout-out on the show, take a screenshot of this podcast, and post it to your IG stories (tag me! @saramuender)And/or leave an iTunes review. Thank you so much friend!
    24 min
  • Increase Your Confidence | FAST TIP FRIDAY
    This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
    12 min
  • Get Done What You Need To Get Done
    I want to give you some motivation to do the things that need your attention that you’ve been putting off, those things that maybe give you just a little bit of anxiety every time you think about them, because you know you need to do it and the longer you don’t do it, the worse it gets. This is your friendly kick in the butt wake-up call to just do the damn things that need to be done. If you’re feeling overwhelmed because you have SO much to do, and you don’t even know where to begin, and every day that passes leaves you feeling further and further behind, I want to help you in this episode not just get the motivation to do the things you need to do, but leave you with a realistic action plan that you can act on today. Ready? Let’s do it.Get my life-changing worksheet, The Mama Miracle, or join my online Planner Makeover Course at www.themamamiracle.comFollow me on Instagram, post a screen shot of this podcast and tag me @saramuender www.instagram.com/saramuenderIf you write a review or share this podcast, you'll get a shout-out on the show!
    19 min
  • Do This TODAY For Less Anxiety | FAST TIP FRIDAY
    This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
    11 min
  • Why You're Stuck
    On this show I talk a lot about how we as moms have more power than we give ourselves credit for, how we have the power to create any positive change in our lives and in our family, and I whole heartedly know to the depths of my heart that this is true. I believe in you, whether or not you fully believe in yourself or the other people around you do, I believe in you, because I know some of the struggles that you face as a mom today and I know that you’ve been through stuff in your life that has made you strong and has taught you lessons. You’re where you are today because of what you’ve been through. I believe you are exactly where you need to be.As a mom especially, you have a fierceness about you that allows you to do anything you set your mind to, and I believe we can harness the devotion and ferocity inside of us to create anything in our lives. When mama decides that things are gonna change, watch out. Think about a time when you had enough of something in your life, and how resolute you felt for things to be different. Maybe since listening to this show, you’ve had those moments of a deep instinctual desire and commitment to change something for the better in your life, maybe it was your habits, maybe it was your relationships at home, maybe it was to take steps towards a personal goal, whatever it was, you can probably remember that moment clearly when you told yourself, “enough is enough,” and if you have had those moments since listening to this show, then this is wonderful and I feel like I’m fulfilling my purpose to help you find that inside yourself. But if you’re feeling fed up and frustrated with any area of your life that you feel stuck in, that you feel like you you’ve been trying to change but you’re not making progress, I want to talk to you today about why that is. I wanted to start off by reminding you of the power that you have inside of yourself to make any change you want to make in your life, to design and create the life you want to live, to overcome any challenge in your life, and to accomplish anything you want because you have to believe and accept that you indeed have that power if you want anything to happen or change in your life.If you’ve been trying to change your life or your family’s life, if you’ve been trying to get out of debt, or lose weight, or grow your business, or whatever it is, and you keep finding yourself back in the same situations over and over again, or you keep having the same arguments over and over again with the people in your life, I want you to know that there’s nothing with you, you’re not broken, or incapable, or lazy, I KNOW you’re not, you are someone who cares a great deal, and you work really hard, and you DO have everything you need inside of you at your disposal to create that change you want, so what gives? Let’s go a little deeper today and take a look. I’m so glad you’re here today, thank you for being here, you are so special to me, and I am so grateful to be mothering this generation alongside you friend.Join my Planner Makeover Course at www.plannermakeovercourse.comGet my FREE life-changing worksheet, The Mama Miracle, at www.themamamiracle.comPost a screen shot of the show on Instagram and tag me www.instagram.com/saramuender
    22 min
  • Just Do A QUICK Workout Sister | FAST TIP FRIDAY
    This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
    7 min
  • Meeting The Challenges Of Your Life
    School has started back up for most of us moms with school aged kids, and there’s a good chance that your family might be doing distance learning, which means, you’ve just been dumped with a whole new set of challenges that’s probably testing you mentally, physically, emotionally, all the ways. I don’t know about you, but it feels like I’ve never been through anything more challenging in the sense that everything on my plate right now is forcing me to step up more than ever before, be more organized than I ever have been, be more patient with my kids and with the people around me, and work on my mindset when it feels particularly hard. Even if you’re not dealing with distance learning struggles yet, maybe you are in the throws of sleepless nights taking care of a baby, maybe you are dealing with teenage challenges, maybe you’re experiencing tension in your marriage. Whatever you’re going through right now that’s mentally, physically, and emotionally testing you to your absolute limits, I made this episode just for you. Today I want to inspire you to meet the challenges of your life with more willingness and less struggle, more grace and ease, and with a growth mindset. If we’re going to live a level 10 life, if we are going to be our best selves, if we are going to raise successful, happy, families, WE have to be willing to better ourselves, and grow, and feed our minds with positive and inspiring messages, so thanks for being here with me today, you are amazing, and I’m so honored to be on this journey with you.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Get my FREE manifestation worksheet, The Mama Miracle, at www.themamamiracle.comFollow me on Instagram at www.instagram.com/saramuender
    18 min
  • How To Have The BEST Day Ever | FAST TIP FRIDAY
    This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender
    5 min

About Motivation For Moms

From the publisher's feed

Motivation For Moms is a personal development show to help moms get out of a rut, dream bigger, design a better life for themselves and their families, and make each day as productive, easy,…

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