We let too many days pass without getting clear on what’s really important to us and deciding to live in alignment with what we value, to act in integrity with what we believe in. We let too many days pass where we live in default mode, just reacting to everything coming at us, the phone notifications, the social media scroll, the emails, the phone calls, the ads, everything everybody around us needs from us all the time, we sometimes just shuffle through our day from thing to thing, forgetting about what’s really important to us. What do we really value? What life do we ACTUALLY want to create and what impact do we want to make in this world? How do we actually want to raise our kids? In this episode I’m going to talk about how to define your values, how to live more in alignment with your values, and how to make this life truly worth living. Start your day with my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course. Price goes up to $49 at the end of the year. Join at at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcastFollow me on Instagram. Take a screenshot of this podcast and post it to your stories. Just tag me, and I'll give you a shout-out! www.instagram.com/saramuender

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to talk about your self-talk. The things you say out loud and the things you say to yourself in your head.If you want to reach your goals, if you want to have healthy relationships, if you want to manifest positive things in your life, it starts with changing your self-talk, the internal dialogue you have with yourself, and the things you say out loud about yourself. Your self talk will make or break whether you stay stuck, or whether you grow as a person. Whether you just keep getting by, or whether you make progress on your goals and level up. Look we are leaders in our family and in our circles. Leaders don’t talk badly about themselves, even in seemingly harmless passing conversations. We have a commitment to our children. To teach them how to value themselves. To teach them self-love and self-confidence. To teach them how to create anything they want with their lives. I always say this, if you can’t do it for you, then do it for them. The Mama Miracle is about tapping into that love and devotion we have to our kids and using it as fuel to do whatever it takes to become better people, to live better lives. This episode is meant for you to become more aware of your self talk and motivate you to start changing your dialogue to a more positive and empowering conversation.Get my LIFE-CHANGING manifestation worksheet, The Mama Miracle, for FREE at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.comJoin the official Facebook group! www.facebook.com/groups/motivationformomspodcast

I promise I'll work on making FAST TIP FRIDAY a little shorter :) I love talking to you on the podcast, clearly.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group and bring your positive energy! Invite your friends! www.facebook.com/groups/motivationformomspodcast

Holiday weeks can knock you off track. It can knock you off your routines. In this episode I’m going to give you a few tips in this episode for getting back on track now, after a holiday week, or anytime you need a kick in the butt to get back into some healthy, positive routines.My 12-week coaching program, Breakthrough, is officially FULL! Get on the waiting list at themamamiracle.com/coaching.Leave a review on Apple Podcasts and get a shout-out on the show! Or take a screenshot and post it on Instagram. Just be sure to tag me Instagram.com/saramuenderChange your life with a more strategic use of a planner, in my online Planner Makeover Course at www.plannermakeovercourse.com

BLACK FRIDAY DEAL on my popular Planner Makeover Course (50% off!) at www.plannermakeovercourse.com. Use code THANKFUL when you sign up. I also have ONE spot available in my 12-week coaching program, BREAKTHROUGH, and you can take 50% off tuition. Apply at www.themamamiracle.com/coaching. If you're accepted into the program, I'll send you the link to checkout.This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course (50% OFF FOR BLACK FRIDAY WITH CODE THANKFUL) at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

In this episode I want to play for you an audio recording I did inside my coaching program Breakthrough. As many of you know I I have a 12 week coaching program where I help you level up in every area of your life, and this recording I did in one of the modules was sort of a summary of the 15 invaluable laws of growth by John Maxwell, one of my favorite authors. I go through each law of growth and expand on them in how they apply to you and I, as moms, who are trying to grow and reach new levels in our lives, and reach our goals. I talk about why some people grow and others seem to stay stuck, how change sticks, and how to deal with mom guilt. I hope you enjoy this recording, and, if you were wondering, yes I am offering a Black Friday deal on all of my products, 50% off my 12 week-coaching program and, 50% off my Planner Makeover Course, this week only!If you’ve been thinking about investing in one of my programs to help you take charge of and change your life, this is a great week to do it at 50% off site-wide at www.themamamiracle.com just use code THANKFUL when you sign up.

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast

This episode is about choosing to become the best version of yourself, no matter where you are on your journey.Get In TouchFollow me on Instagram https://www.instagram.com/saramuender/Get in touch, apply for coaching, join my online Planner Makeover Course at https://www.themamamiracle.com

Feeling stressed, hurried, and rushed mom friend? LISTEN UP SIS. Time to SLOW down in this FAST tip Friday :)This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Revamp your planner routine with my online Planner Makeover Course at www.plannermakeovercourse.comConnect with me on Instagram and send me a DM! Take a screen a shot of this episode and post it to your stories (just be sure to tag me so I can see it, and I'll give you a shout-out on the show) www.instagram.com/saramuenderHelp me grow the Motivation For Moms Facebook group! Invite your friends! www.facebook.com/groups/motivationformomspodcast