Today I want to discuss gratitude, because it’s likely that if you’re listening, if you’re someone who is into personal development, I’m guessing that you already practice some kind of gratitude routine, you might have a morning or evening routine where you write out what you’re grateful for, you might incorporate gratitude into prayer, or if you use my daily worksheet, The Mama Miracle, then of course, you’ll find that there’s a section in there where you identify what you’re grateful for and what you welcome more of in your life. Gratitude is a powerful mindset that can help us attract and create the life we want, or that we can move into whenever we’re feeling lack or feeling negatively about the challenges of motherhood or the challenges in our life in general. But, did you know there’s a way that we sometimes sabotage the benefits of being grateful? Alright hear me out.Have you ever noticed when you’re trying to feel grateful about something, that immediately after having a thought of gratitude, the very next thought is one of worry that the things you are trying to be grateful for might be taken away, or that you don’t deserve the thing you’re trying to be grateful for, or, do you ever feel like you shouldn’t have the thing, because you know that there are other people out there who don’t have it as good as you do, who aren’t as blessed as you are? Perhaps you’ve never noticed until now that you do this. Alright so I’ve said enough for now, but that’s what we’re going to talk about today and I’d like to leave you with some thoughts that will hopefully free you from any kind of possible negative side effects from trying to focus on gratitude and allow you to potentially experience true joy that comes from feeling truly grateful and here’s the key world, abundant. Get my FREE worksheet, The Mama Miracle at www.themamamiracle.comJoin my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Today I want to go a little deeper with you and talk about ways in which you might be able to grow as a person. Are there areas of yourself, your personality, your habits, your skills, would you like to fine-tune in order to grow as a person and get to the next level? See this is what personal development is. It’s about actively seeking out ways to be a better version of you. And this might be very uncomfortable at times. Growing requires us to get uncomfortable. But facing the parts of yourself that are uncomfortable to look at is free-ing, and allows you to expand, to deepen your relationships, to do more things and experience life in a whole new way. And so it’s really important that we’re always working on personal development, this is a process that should never stop, because the good news is, we can get better in any area of our lives, no matter how long we’ve struggled with any particular area of ourselves, because we have unlimited potential as human beings. Your family needs you to keep working on yourself, I always say this, when you work on yourself, you are doing the world around you a favor, you are setting a wonderful example to the next generation, and you are helping to make the world a better place. So today, I want to help you develop a personal strategy for growth and present to you 3 things that might stall this process for you, this is really important to be aware of so that you can overcome whatever might stop you from busting through your personal ceilings and becoming your best self.Get my online Planner Makeover Course at www.plannermakeovercourse.comGet my FREE worksheet, The Mama Miracle at www.themamamiracle.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

You’ve probably noticed that the phrase as “self-love” has kind of been popularized on the internet in the past few years or so. I think that we’re definitely moving into a generation that understands that beating yourself up or living with self-guilt or just generally feeling bad about yourself, does not help you better yourself. Because in order to truly become the best version of yourself, and get to the next level, and achieve more, you have to begin with loving yourself first and accepting yourself just where you are. As you know if you’ve been a listener for a while, I went on my own self-love journey last year, and I want to share with you what I’ve discovered about how self-love truly manifests, and I hope you walk away with the understanding that self-love isn’t just self-care, and its not letting yourself off the hook, but really a mindset that you’ll notice, affects hoe you do everything you do. So I was recently interviewed on the podcast, "The Road To Self Love" with Paul Fishman where we had an amazing conversation about self-love and self-worth and I wanted to share it with you today because it is such an inspiring conversation, that I hope motivates and inspires you to make some positive healthy change in your life, not just in what you do, but in how you see yourself and how you love and value yourself.To get my FREE worksheet, The Mama Miracle, go to www.themamamiracle.com.Join my online Planner Makeover Course at www.plannermakeovercourse.com

This is the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Today I wanted to share with you a replay of my interview with Amanda Gorman on the Finding Your Village Podcast. Now you may have heard Amanda right here on the Motivation For Moms podcast a few weeks ago when I interviewed her on the episode called, “How to get out of a rut” and I had the pleasure of being interviewed on her show where we talked about my struggle with D-MER, which is Dysphoric Milk Ejection Reflex, but we also talked a little about my journey of how I started I business, and how I turned my mess into my message. We talked about other breastfeeding challenges, why we like to share birth stories with other moms, and why moms are some of the strongest, most capable people in the universe.To join my online Planner Makeover Course, go to www.plannermakeovercourse.comTo get my FREE life-changing worksheet, The Mama Miracle, go to www.themamamiracle.comFollow me on Instagram at www.instagram.com/saramuender

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that. In this episode, I'm going to talk about what to do when you feel overwhelmed with the problems and challenges of your life.To get my life-changing worksheet, The Mama Miracle, just go to www.themamamiracle.com and click on the banner at the top of the page.Join my online Planner Makeover Course at www.plannermakeovercourse.com.Follow me on Instagram! www.instagram.com/saramuender

Today I’m bringing you a replay of an interview I had on the Positive Moms podcast last year. In this episode, you’re going to hear a little on my backstory of how my business got started, how I turned my pain into purpose, and the system that I use to stay organized, and fulfilled, and on top of everything in my life. I know you’ll enjoy my conversation today with Michelle from the Positive Moms podcast. Do me a favor and go subscribe and rate and review her show, along with this one, if you’re a fan of the Motivation For Moms show, I know you’ll love the Positive Moms podcast too.Get my Planner Makeover Course at www.plannermakeovercourse.com

Welcome to the Fast Tip Friday edition of the Motivation For Moms podcast! In addition to the longer regular episode I publish earlier in the week, I thought I’d try out this new thing where I bring you something short and sweet, to help you stay motivated, stay positive, and stay inspired into the weekend. Listen sister, if you’re going to change your life, if you’re going to stay on top of all of your responsibilities, and make progress on your goals and dreams, you HAVE to feed your mind with positive and inspiring messages every single day, and so I hope that this Fast Tip Friday episode helps you with just that.In this episode, I talk about how to do more in less time.Join my Planner Makeover Course at www.plannermakeovercourse.comFollow me on Instagram at Instagram.com/saramuender