Motivation For Moms

To watch the replay VIDEO of the Breakthrough Your Rut workshop, go to www.themamamiracle.com/replay

Learn more about the Breakthrough 12-Week Coaching program at www.themamamiracle.com/breakthrough 

Doors to Breakthrough are now OPEN until Sunday only. Learn more about 12-week coaching in Breakthrough at www.themamamiracle.com/breakthrough

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

MUST LISTEN! My client Amber entered motherhood in a very untraditional way. She met her husband shortly after he lost his wife to a brain tumor. 

His wife was pregnant with their second baby girl, who was born at 28 weeks, the day she passed away. So Amber met her husband, who now had two baby girls, whose’ wife had just passed away, they got married, and just two months Amber got pregnant with another baby girl. 0-3 little girls, a new marriage, all within a year. Certainly a LOT for anyone to take on and adjust to. I’m gonna let Amber tell you the full story in this episode, 

This episode is for you if you feel like you’ve lost yourself in your motherhood journey, or you feel you just don’t take time for yourself, if you’ve been thinking to yourself that SOMETHING in your life needs to change, if you’ve been praying for an answer or searching for something to help you change your life, then you are going to be SO inspired by Amber’s story in this episode today. 

Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Connect with the guest of this podcast, Amber Bostwick:

Read about Amber's experience in the Breakthrough program in her blog
Follow Amber on Instagram
Follow her Healthy Like A Bos page on Facebook 

This is a guided meditation that can help you if you don't know who you are anymore, or if you struggle with identity or feeling disempowered. It is meant to be a companion to the last episode about identity and purpose.

Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

This episode contains two assignments from the Breakthrough program to help you get clarity on your identity and purpose. (Scroll down for the questions below.)

Register for my free LIVE workshop, Breakthrough Your Rut!  happening this Sunday, August 22, at 11am pacific, 2pm eastern at www.themamamiracle.com/workshop

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Breakthrough Week 8 Assignment 1

Take out your journal and take a few minutes to explore the following:

What brought you joy as a child? 

What brought you joy before becoming a mom?

What brings you joy about being a mom?

What else brings you joy now?

In what ways can you increase the joy you experience in life now? Find at least 5 specific ways.

Breakthrough Week 11 Assignment 2

1. What and who, in your life today, do you feel a deep sense of responsibility to show up for?
2. What is the most rewarding thing you do?
3. Finish this sentence. In your imagined perfect world, everyone would...
4. What kinds of conversations do you find yourself wanting to have with your closest people?
5. What would you do if you knew you couldn't fail?
6. What advice would your future self give you about this season of your life?
7. What do you know in your heart you need to be focused on right now?

Share your biggest discoveries in our private Motivated Moms Facebook group

EPISODE 200!!! I am so proud of this, and I'm proud of YOU!

If you want to celebrate episode 200 with me, please a review on Apple Podcasts, or take a screen shot and post it on Instagram and tag me (@saramuender) or on Facebook (@saramuendercoach).

In this episode, I want you to think about your deliberate inputs (what are you learning right now?)

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

Your homework in this episode is to come into our Motivated Moms Facebook group and SHARE with us what your deliberate INPUTS are right now:  www.facebook.com/groups/motivationformomspodcast

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Bloom Planner discount (this episode mentioned $5 off, but correction: it's actually 10% off your entire order)

In this episode I walk you through my current daily schedule now that my kids are back to school, my morning and nighttime routines, and how I get my kids to sleep quickly.

To print out your own copy of my FREE Daily Scheduling Template and a sneak peak at MY hand-written daily schedule, go to https://www.themamamiracle.com/schedule

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

The mindset coaching and practical application for taking charge of your time and not feeling overwhelmed!

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

Your homework in this episode is to come into our Motivated Moms Facebook group and make a declaration about what you WANT and what you're committed to. Also, get an accountability buddy.  www.facebook.com/groups/motivationformomspodcast

Get on the list for my 12-week coaching program, Breakthrough! Doors open August 22nd! www.themamamiracle.com/breakthrough 

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender