Welcome to a BONUS episode, where I sat down with my friend AND health and fitness coach, Jessica Thomas, where we answered YOUR questions about eating healthy and working out. THIS is so important my friend, to absolutely everything in your life.

So whether you need some motivation to get going with your workouts and eating healthy again, or, you’re ready to take your health and fitness to the next level, you are going to get something out of this episode from my conversation with Coach Jessica Thomas.

Thanks for being here. When you work on yourself, when you work on being a healthier, stronger person, you are giving your family such a gift, and you are doing your part to make the world a better place. 

CONNECT WITH JESSICA THOMAS OF RE:DEFINED:

www.redefinedrx.com
www.instagram.com/jessicathomasredefined

CONNECT WITH THE HOST OF THIS PODCAST, Certified Life Coach, Sara Muender:

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

To book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Last week I published an episode about what it means to control the tides in your family, and so if you haven’t listened to that one yet, be sure to go back and listen after this one, but you don’t have to listen in any particular order. Today I want to expand on the conversation of controlling the tides in your family and talk about specific ways you might put this into action in your life, and of course, I’ll give another example from my own life of how I control the tides in my family, aka, how I set the tone, how I lead my family in the direction I want us to go, and ways in which I take charge of my own life, thereby positively influencing my family as a result.

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

To book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

You can book a 1-hour coaching call with no long term commitment anytime, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

Get on the list for my next round of 12-week coaching in my signature coaching program, Breakthrough (doors open the last week in August!) at www.themamamiracle.com/breakthrough

To book a 1-hour coaching call  with no long term commitment NOW, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

JOURNAL PROMPTS IN THIS TRAINING:

End of month review questions:

1. What went well / what am I proud of?

2. What challenged me the most?

3. How did I grow from these challenges?

4. What would I like to do differently next month?

5. What would I like to continue doing next month (what worked?)

Priorities Prompt:

• What are 5 things in my life that are currently taking up most of my time and energy?
• What am I currently prioritizing that aren't really priorities?
• What ARE my actual priorities?
• What will it take from me to show up for these priorities?

MARK YOUR CALENDAR for the last month of August when doors to Breakthrough will open!

Visit my website www.themamamiracle.com to join Planner Makeover Course, join my 21-Day Planner Challenge, or book a 1-hour coaching call.

If you have trouble letting go of the small stuff, or you're really wrapped up in the big problems of your life, this is your episode!

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender