Motivation For Moms

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Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

I don’t normally cover parenting topics on this podcast, but, I want to have a conversation with you about how I changed something that wasn’t working for me. My son got to a point, when he was about 8 months old, that he was waking up about every HOUR, and every hour I would go in his room, nurse him for a few minutes in the rocking chair, and put him back in his crib. Eventually, of course, I’d just end up bringing him my bed, and nursing him all night, in desperation of trying to get some sleep. Well THIS wasn’t working for me. And I decided to take charge of the situation and do something about it. I needed to get some sleep. This episode is a conversation I had with our pediatric sleep consultant, Anna Clifford, and how we got my son sleeping through the night. If you are in a phase where you’re NOT dealing with kids keeping you up through the night, then feel free to completely skip this episode, but just know, that if there is something in your life that is causing you constant irritation, that is keeping you from being able to show up fully, you can change it. You have more power than you think, and you are oh so very capable. And that’s what I want to leave you with today. If you’d like to learn about my experience working with my friend Anna Clifford, pediatric sleep consultant, then tune in.

Connect with pediatric sleep consultant,  Anna Clifford:

Website: www.HappyLittleOnesLLC.com
Facebook: https://www.facebook.com/happylittleonesLLC/
Instagrram: https://www.instagram.com/happylittleonesllc/?hl=en

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To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender

To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Join my 21-Day Planner Challenge at https://www.themamamiracle.com/offers/LARqKsLy

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

This is a replay of my LIVE Coffee & Coaching July prep training I did in our Motivated Moms Facebook group, where I brought you inspiration, motivation, and the how to on: wrapping up the month of June, successfully planning for the month of July, taking inventory of your goals, and setting new ones. On the last Sunday of every month, I go live for Coffee & Coaching right in our Motivated Moms Facebook group. So mark your calendar and join me LIVE next month for this powerful and fun training!
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To book a 1-hour coaching call, go to https://www.themamamiracle.com/offers/uf7GFJBh

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

Join me LIVE in our Motivated Moms Facebook group for our monthly Coffee & Coaching Live training, THIS Sunday, June 27th 2021, at 7am PT / 10am ET at  www.facebook.com/groups/motivationformomspodcast

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

I haven’t had a picture perfect life. I have a unique story, with many chapters, and so do YOU. 

You have your own story, and you have a purpose. You have a purpose right now, and your purpose will evolve.

If you look back on your life, you can connect the dots of where you’ve been, and what you’ve gone through, and where it’s led you. It’s led you to where you are right now.

And maybe you’re going through something right now, and it doesn’t feel good. Maybe you’re going through something, and you feel like you’re barely hanging on by the skin of your teeth.

Maybe you don’t feel strong. Maybe you don’t feel capable. Maybe you have NO idea why you’re going through what you’re going through, or what it’s all going to lead to, or if you’re going to come out alive. 

But hear me when I say this: you haven’t come this far, to ONLY come this far. Someday, in a year from now, or 5 years from now, or maybe even sooner, maybe even three months from now, You WILL be able to look back, and connect the dots, and you WILL see how these challenges made you stronger. Even if you don’t feel it right now.

So honor your struggles. Honor your journey. Don’t look back, but if you look back, look to see how far you’ve come. Learn to be present, and enjoy the moment, but don’t forget to dream, about the future, and the life you want to CREATE and the woman you want to become. 

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Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

To get the free Daily Schedule Template mentioned in this episode, go to themamamiracle.com/schedule

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

A great day starts within that first hour of waking up! In this episode, I offer some tips and motivation for claiming your morning back and revamping your morning routine.

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

People mentioned in this episode:

Amanda Gorman w/ Finding Your Village Podcast https://podcasts.apple.com/us/podcast/finding-your-village/id1497787709

Anna Clifford, w/ Happy Little Ones LLC (our sleep consultant)
https://www.instagram.com/happylittleonesllc/

Jessica Thomas w/ Re:Defined https://www.redefined.today/

Hal Elrod w/ The Miracle Morning https://miraclemorning.com/

And updates on my latest personal crisis...

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

To get the free Daily Schedule Template mentioned in this episode, go to themamamiracle.com/schedule

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Get on the list for my next round of 12-week coaching in Breakthrough, at www.themamamiracle.com/breakthrough

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender 

Leave a review of this podcast on Apple Podcasts and get a shout-out on the show!

Need a miracle to get you out of a rut? Grab my free worksheet, The Mama Miracle, just go to www.themamamiracle.com. (Click on the banner at the top, and put in your best name and email address to have it sent directly to your inbox immediately, just check your spam folder!)

Learn new strategies for using your planner in my popular Planner Makeover Course for only $49 at www.plannermakeovercourse.com

Connect with us in the Motivated Moms Facebook group at www.facebook.com/groups/motivationformomspodcast

Follow me on Instagram, take a screenshot of this podcast and post it to your IG stories or feed, and I'll give you a shout-out!
www.instagram.com/saramuender