Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW:

My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode!

LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com P90X & Power 90: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode!

LINKS MENTIONED
Find Your Perfect Fitness Plan: http://www.aging-fit.com
P90X & Power 90: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more!

LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more!

LINKS MENTIONED
Find Your Perfect Fitness Plan: http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more.

LINKS MENTIONEDJoin Our Fit Family (complete this form): http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more.

LINKS MENTIONED
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

It's Pizza Time!! Time to head into the kitchen and show you how we make this crispy cauliflower pizza crust! Quite easy and tasty!

Ingredients you will need for 1 Pizza!

• 2 Cups Cauliflower Rice
• 1 1/2 Cups Shredded Skim Mozzarella
• 2/3 Cup Flour (we use Brown Rice Flour)
• 2 Eggs
• 1 tsp Oregano
• 1/2 Kosher Salt (we used Himalayan sea salt)
• 1/2 tsp Granulated Garlic
• 1/8 tsp Black Pepper
• 1 Cup Tomato Sauce
• Your favorite toppings

LINKS MENTIONEDOriginal Cauliflower Pizza Crust By Weight Watchers: http://bit.ly/crispycaulicrust

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

It's Pizza Time!! Time to head into the kitchen and show you how we make this crispy cauliflower pizza crust! Quite easy and tasty!

Ingredients you will need for 1 Pizza! 

• 2 Cups Cauliflower Rice
• 1 1/2 Cups Shredded Skim Mozzarella
• 2/3 Cup Flour (we use Brown Rice Flour)
• 2 Eggs
• 1 tsp Oregano
• 1/2 Kosher Salt (we used Himalayan sea salt)
• 1/2 tsp Granulated Garlic
• 1/8 tsp Black Pepper
• 1 Cup Tomato Sauce
• Your favorite toppings

LINKS MENTIONED
Original Cauliflower Pizza Crust By Weight Watchers: 
http://bit.ly/crispycaulicrust

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Do you have a bucket list of things you want to do, learn, see? Join me on this podcast as I interview a young couple who just finished a 4 1/2 month tour around the world.

From the viewing the Solar Eclipse in Stanley Idaho, to the hiking to the base camp of Mt Everest to hanging with the orangutans in the rain forest in Indonesia, to swimming with whales in Tonga… they covered a lot of territory!

We will talk about How they got time off work How to talk to your employer to get the time off Planning and packing for such an adventure Tips for conquering your bucket list Personal growth And So much more!

Are you ready? Let's get to it!

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Do you have a bucket list of things you want to do, learn, see?
Join me on this podcast as I interview a young couple who just finished a 4 1/2 month tour around the world.

From the viewing the Solar Eclipse in Stanley Idaho, to the hiking to the base camp of Mt Everest to hanging with the orangutans in the rain forest in Indonesia, to swimming with whales in Tonga… they covered a lot of territory!

We will talk about
How they got time off work
How to talk to your employer to get the time off
Planning and packing for such an adventure
Tips for conquering your bucket list
Personal growth
And So much more!

Are you ready?
Let’s get to it!

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!