Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW:

Have you ever felt physically and mentally drained when it comes to Exercise? You hit a brick wall and you don't feel like doing anything. Everything is a chore. Exercise, nutrition, meal prep, all of it. Ugh!! If you have ever felt stuck or helpless in your fitness program, you're not alone. I hope these tips help you!

LINKS MENTIONED Blog Article: 5 Tips To Fight BurnoutJoin Our Fit Family (complete this form): http://www.aging-fit.comBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Have you ever felt physically and mentally drained when it comes to Exercise? You hit a brick wall and you don’t feel like doing anything.
Everything is a chore. Exercise, nutrition, meal prep, all of it. Ugh!!
If you have ever felt stuck or helpless in your fitness program, you’re not alone. I hope these tips help you!

LINKS MENTIONED
Blog Article: 5 Tips To Fight Burnout
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge!

LINKS MENTIONEDGet 80 Day Obsession: http://bit.ly/get80Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge!

LINKS MENTIONED
Get 80 Day Obsession: http://bit.ly/get80
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Let's talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results! So often we decide to do something (like exercise), but never take action! I hope these tips help you sidestep the paralysis game!

LINKS MENTIONEDChoose The Right Program: http://bit.ly/bbworkoutchoiceBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Let’s talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results!
So often we decide to do something (like exercise), but never take action! I hope these tips help you sidestep the paralysis game!

LINKS MENTIONED
Choose The Right Program: http://bit.ly/bbworkoutchoice
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to derail you. Let's talk about this Commitment thing today and ideas on what to do about it!

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to derail you. Let's talk about this Commitment thing today and ideas on what to do about it!

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

There's no getting around it, if you want to lose weight, you need to step up your nutrition game. You just can't outwork a bad diet. There are Many fad diets out there with catchy names but virtually impossible to sustain over time. So here are 3 super simple tweaks to get results with your diet.

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

There’s no getting around it, if you want to lose weight, you need to step up your nutrition game. You just can’t outwork a bad diet.
There are Many fad diets out there with catchy names but virtually impossible to sustain over time. So here are 3 super simple tweaks to get results with your diet.

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!