Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

ABOUT TODAY'S SHOW:

For most moms and dad's "free time" just doesn't exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and get the chores done!

The hours of the day seem to just magically disappear!

I hope today's time saving tips for busy moms and dads will help you adopt a few habits so you can crush your personal goals and still have time for all the other duties of being a rock star parent!

LINKS MENTIONEDBeachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

For most moms and dad’s “free time” just doesn’t exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and get the chores done!

The hours of the day seem to just magically disappear!

I hope today’s time saving tips for busy moms and dads will help you adopt a few habits so you can crush your personal goals and still have time for all the other duties of being a rock star parent!

LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion.

We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell.

Here is my story about what I did when I was at a crossroad in life.

LINKS MENTIONED Just Do Today: http://bit.ly/justdotoday

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion.

We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell.

Here is my story about what I did when I was at a crossroad in life.

LINKS MENTIONED
Just Do Today: http://bit.ly/justdotoday

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her incredible journey!

LINKS MENTIONED Ultimate Reset: http://www.innerbodyhealth.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her incredible journey!

LINKS MENTIONED
Ultimate Reset: http://www.innerbodyhealth.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Join me in the kitchen for this Vegan Black Bean Yam Chili recipe! I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton's book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com

LINKS MENTIONED Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili Ultimate Reset: http://www.innerbodyhealth.com Karma Chow: http://www.karmachow.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Join me in the kitchen for this Vegan Black Bean Yam Chili recipe!  I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton’s book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com

LINKS MENTIONED
Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili
Ultimate Reset: http://www.innerbodyhealth.com
Karma Chow: http://www.karmachow.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!

ABOUT TODAY'S SHOW:

Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain.

Dr. Nate Berrett is a Chiropractor in Meridian, Idaho

LINKS MENTIONEDBody Works: http://www.bodyworksboise.com

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Watch me on Youtube: http://www.youtube.com/ptinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

ABOUT TODAY’S SHOW:

Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain. 

Dr. Nate Berrett is a Chiropractor in Meridian, Idaho

LINKS MENTIONED
Body Works: http://www.bodyworksboise.com

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!