Motocross Training

By Joel YounkinsSports Health & Fitness Fitness

Motocross Training episodes

October 23, 2020Conditioning vs Fitness
In this episode, Joel covers how Fitness and Conditioning are related but not exactly the same thing! Learn how you can optimize your Conditioning by understanding how Fitness relates to it!
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Motocross Training Podcast
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Moto Performance
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Prepare for Success
15 min
September 25, 2020Moto Training for Small Racers
In this episode, Joel helps give Small Racers some guidance and perspective on how to prepare and plan if you find yourself being a smallersized racer in the sport!
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
19 min
September 11, 2020Moto Training for Big Racers
In this episode, Joel helps give Big Racers some guidance and perspective on how to prepare and plan if you find yourself being a bigger sized racer in the sport!
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
27 min
September 04, 2020Cross Training for Motocross
In this episode, Joel covers the topic of Cross Training, the Benefits, and the Drawbacks to it!
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Motocross Training Podcast
Enter JYT
Moto Performance
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Facebook
Email for business inquiries [email protected]
Prepare for Success
26 min
August 21, 2020The Success Formula
In this episode, Joel provides you with a formula that he has created from studying the idea of success, through other success people in society. You're feeling great on the bike, everything is clicking, but now how do you take your abilities and be successful? Joel gives you his collective thoughts on this abstract topic!
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
25 min
August 13, 2020Top 4 Recovery Methods for Moto
In this episode, Joel covers the Top 4 Recovery Methods that you as a racer should be utilizing on a daily basis!
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
18 min
July 23, 2020How Strong Do You Need to Be?
In this Episode, Joel provides you guidelines to assess 4 different strength standards while training off of the bike.
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
28 min
July 09, 2020How Long Should Your Workouts Be?
In this Episode, Joel outlines how long your average workouts should be based on how many days a week you're in the gym. You want to train long enough, but also you don't need to over shoot these time frames!
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Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
15 min
June 09, 2020Understanding Stress in the Gym
In this Episode, Joel outlines how different types of training can cause different stress responses and what this means for you as a competitive racer who is trying to maximize your physical performance.
Support the show
Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
29 min
May 22, 2020Hi/Low Model
In this episode, Joel shares with you a Training Model to help set up your week of training so that you can make the most of your hard days and your lighter days!
Support the show
Motocross Training Podcast
Enter JYT
Moto Performance
Instagram
Facebook
Email for business inquiries [email protected]
Prepare for Success
26 min

About Motocross Training

From the publisher's feed

A Podcast dedicated to bringing Professional and Elite Level Racers key insights and knowledge to help optimize their Physical Preparation so that they can compete at the highest level!