In this Episode, Joel outlines what some of the main benefits are to hiring a Trainer, what they can do for you, and what you shouldn't expect to rely on them for. Having a trainer isn't for everyone, but could it be the right fit for you?

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Joel's wife Kelly is this episodes guest speaker as she utilizes her Clinical Consulting knowledge and practices to help you better structure your Goal Planning for your annual racing schedule!

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

In this Episode, Joel records this episode during the Stay at Home Shelter Order during the Coronavirus outbreak in the United States. He covers 5 Things that all racers can being doing right now (and even during flu seasons or long lay offs) and in the future to help stay healthy and also make the most out of your time off from racing! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Joel covers the basics of Plyometric Training, what it really is, how you can start applying this style of training, and two exceptional exercises that will help accelerate your results from Plyometrics! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

This is a follow up episode to the Weight Loss for Motocross episode. Joel drives home some important points, like creating a calorie deficit, how lean you should be, and further discusses issues with people who are always dieting! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

In this episode, Joel gives you nutrition tips specific to the Motocross Athlete to help them lose weight in a safe effective way in order to help keep them performing and recovering like they should! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Joel goes more in depth over a previous Blog Post that he created in 2019 called, What the Pro's Do. He outlines what they do in regards to the intangibles of what makes them successful and how you can learn from their behaviors that drives their success! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Circuit Training is extremely popular in the Motocross Training Industry. It has its benefits, but Joel gives you a perspective on why it is good, but it's not the end all be all. There is life beyond Circuit Training for the Motocross Athlete! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Joel covers the broad topic of Nutrition and how it relates to high level racers! You will learn the basics of nutrition and what you may think that is geared towards proper nutrition, may not actually be what it seems. Learn how to eat for performance so that you can compete at your highest levels! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success

Joel covers the topic of "Balance Training" and that it can be a slippery slope in trying to improve it in the gym. He outlines what you should be doing in order to feel balanced as a racer! 

Support the show

Motocross Training Podcast

• Enter JYT
• Moto Performance
• Instagram
• Facebook
• Email for business inquiries [email protected]

Prepare for Success