I hope you find this mindfulness practice revitalizing and refreshing during times of uncertainty, stress, anguish, and challenges. This practice comes from PositivePsychology.com and has been used in many mindfulness activities. Before you begin your practice, I invite you to find a place where you can be comfortable, sitting or, walking or standing.

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Check out our video about it here!

Resource: PositivePsychology.com by Dr. Lucinda Poole

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