Today's epsiode is an unscripted, super not fancy,.chat from my weekend away at Mommy Respite. My hope is that you will take away an inspiration to start a self care journey for yourself. We need to fill our cups often so we can live a life of wholeness! Following this episode, take 5 minutes to sit in silence or press play.on epsiode #506 of the Revelation Wellness podcast. You won't be disappointed ♥️

In this episode my friend Meghan candidly shares a piece of her story. She highlights her mental health journey, through her own experience and the realities of how important ones mental health is. She shares the raw struggles and what's been her road to recovering. If this epsiode triggers any warnings signs within you, or you know someone struggling with their own mental health, please don't hesitate to reach out, and/or seek professional help. You are not alone, and the goal of this epsiode is to show you that first hand.

Today I share with you my own perspective of why we tend to be overthinkers. I share new mindsets to make your own, and way we can create new habits to change the way we use our thoughts in a more purposeful way. Enjoy!

In this episode I sat down and chatted with my friend Heather, about a small piece of her faith and health journey that she will be including in her first book, "But I Prayed for a Tropical Vacation", We hope this small piece of her story encourages you to grab her book when it launches, to hear the FULL story that brought her to, and through this area of her life. If you'd like to connect with Heather she would love to hear from you! You can email her at [email protected]

Jumping into this podcast world with a story I shared recently: My Body Image Journey. I recorded this for a MOPS group in CO and thought it to be the PERFECT way to launch into this podcast world to share a bit of my story and set the stage for what's to come. I can't wait to have more conversations and build connections with you throughout this ride! Enjoy and would love to hear from you!