This week, Move for Mind’s Co-founder and host, Taylor Newman, is joined by current Move for Mind intern, Madi Moores as they dive into the subject of routine. Taylor and Madi share their perspectives on the essence of routines ranging from seasonal routines, mental health routines, diet routines as well as leaving room for spontaneity. They also cover topics such as the fear of failure and trying new things.

You can visit: www.moveformind.com/runtomass to help support the Move for Mind and Taylor’s 300 mile run to Massachusetts.

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In this week's episode,  one of Move for Minds returning intern’s, Angelika Stefanik, sits down with host and Co-Founder, Taylor Newman to discuss Taylor’s adventurous runs in Utah, his upcoming 300 mile run to Massachusetts, how Move for Mind has grown since the beginning as well as the importance of asking for help. 

You can visit: www.moveformind.com/runtomass to help support the Move for Mind and Taylor’s 300 mile run to Massachusetts.

This week, Graceyn sits down with fellow Move for Mind intern, Angelika Stefanik.  The two discuss Angelika's contributions to the Move for Mind blog, using social media for mental health advocacy, and the psychological impact of influencer culture.

You can read Angelika's most recent blog post here.

For more content from Angelika and the Move for Mind team, you can check out the Move for Mind blog.

This week, we are Joined by Andrew Anabi, founder of Pool House New York.  Under the Pool House brand, Andrew combines the arts, advice, and wellness to create content that inspires and empowers his readers.  Andrew talks with Graceyn about leaving his life as a lawyer to pursue Pool House, the pros and cons of using social media as a creative platform, and how discovering meditation has helped him.

You can follow Pool House New York on their Instagram: @poolhousenewyork

You can also check out Pool House New York’s website to learn more about the company.  From there, you can find Andrew’s own podcast, Figuring it Out with Andrew, and sign up for Andrew’s newsletter.

This week, Graceyn sits down with Shaine Casas, one of the most promising collegiate swimmers in the sport.  Shaine is a three time NCAA swimming champion, among the many other titles he’s racked up during his time swimming for A&M Texas and on the U.S. National team.  In this episode, Shaine and Graceyn talk about what motivates him, how he manages the pressure of competition, and the connection between swimming and mental health.

You can learn more about Shaine and his titles at the A&M Texas website.

Mentioned Media:

• The Weight of Gold

“There's a documentary about mental health with elite athletes and it's called the weight of gold.  It was released a year ago, and I think a lot of athletes need to watch that because it is pretty true and it's real stuff.  People need to see that side of sports.” (9:52)

We are excited to have author Brigid Kemmerer join us this week. Brigid is a New York Times Bestseller, who has penned a number of celebrated young adult novels such as the Cursebreaker and Elemental series. Brigid talks with Graceyn about her evolution as a writer, finding community through CrossFit, the importance of representation in young adult literature, and handling life during a global pandemic. To learn more about Brigid and her work, go to www.brigidkemmerer.com. 

Brigid’s latest novel, Defy the Night will be in stores this September.  To preorder the book or to learn more about Brigid and her work, check out  www.brigidkemmerer.com.

You can follow Brigid on Instagram and Twitter: @BrigidKemmerer

Mentioned Media:

• Journalist Lauren Duca

“[Lauren Duca] was doing a lot of pieces after Trump was elected, and she really came under fire because she was doing some really really powerful pieces on social media and the magazine she wrote for.  And I remember once she talked about how, you know, it’s okay for her to want to tackle the patriarchy while also wearing thigh highs and having nice nails.  And I love that!  I love that kind of attitude.  I can lift weights and like to get a good manicure…I want to create that kind of balance for all of my characters. . . . I want women to know that they can be anything they want to be, and it’s not disempowering to like things that are traditionally girly.” (16:43)

• The Gift of Fear by Gavin De Becker

"The book that truly changed my life was The Gift of Fear by Gavin de Becker.   It is all about how people, especially women, are conditioned to ignore their natural instincts.  And it's a good read. Every chapter opens with something happening, and then an analysis of what could be done, or what that says about the people . . . Especially if you’re a college student, I definitely think you should read it." (37:26)

Heather Favretto;
Renowned dancer, choreographer, and teacher Heather Favretto shares her knowledge with us. For nearly 10 years, Heather traveled the world as a performer and teacher with the Pilobolus Dance Company.  Currently, she teaches dance as a faculty member at her alma mater, Rutgers University.  Over the course of her impressive career, Heather has collaborated with names like Thao & The Get Down Stay Down, RadioLab, Demetri Martin, and the Grammy winning duo Bela Fleck & Abigail Washburn, among many others.  Heather has performed across the world and appeared on programs such as The Late Show with Stephen Colbert and the Today Show.  

On this week’s episode of The Move for Mind Podcast, Heather and Dan talk about navigating the hectic life of a traveling dancer, the importance of movement in a routine, and taking good care of your feet.    

You can keep up with Heather on her Instagram: @Heatherfav86.

Mentioned Media:

• Exuberant Animal by Frank Forencich 

“So there’s this book that I read—a weird, obscure kind of book—probably about 10 years ago called Exuberant Animal . . . The idea behind that book was that: move no matter what . . . If you wanna go for a hike, if you want to do yoga in the morning, if you want to go swimming, if you’re joining a pool or something like that, if you’re joining a gym, just move exuberantly, and move exuberantly every day.  And even if you can only allow yourself 15 or 20 minutes, just get on it, get to it!”(3:32)

• Pilobolus: Shadowland Trailer

In this episode, Heather talks us through her time as a dancer and teacher at the Pilobolus Dance Company.  Since their inception in 1971, Pilabolus has become known for their masterful performances and rebellious spirit.  Below is a trailer for their show Shadowland, a Pilabolus production with which Heather toured around the globe in a starring role.

This week we're joined by Joe "Stringbean" McConaughy. Joe is an ultra runner, running coach, and backpacking guide. We talk about meaningful existence, overcoming physical and mental roadblocks, finding clarity, and what it means to grow as a runner and human.

You can find out more about Joe by visiting his website, or following him on social media, @thestring.bean. Joe is proudly sponsored by Columbia and Trail Butter.
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We welcome John Lacroix, Owner and founder of the Human Potential Running Series onto the show this week.  John shares with us a variety of wisdom on ultra running & race directing, therapeutic running, and the power of moving forward. 

You can find more info on HPRS by visiting their website at humanpotentialrunning.com.  You can also listen to his podcast, The Ultra Stories Podcast, by clicking here.
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Ultra runner Jacob Stevens joins us for part two of our multi-part series with Jacob.  Jacob most recently competed in the Sangre de Cristo 200 Miler finishing in first place in 86 hours.  Jacob grew up rough in Louisiana and battled sexual abuse for much of his childhood. Fast forward through adulthood, he found himself swimming at the D1 collegiate level, only to face a new battle later on; drug and alcohol substance abuse.

Jacob discovered running while he was attending and working at Men's First Step Recovery in Oklahoma City, OK and began exploring the trails of Stanley Draper Lake.  This kicked off Jacob's journey through ultra running, and we dive into that story in this episode.

You can follow Jacob's journey on instagram @ultrarunnertx. Jacob is also an active writer, contributing to Ultra Runner Magazine, Human Potential Running Series, and MixedMartialArts.com.  You can also pick up a copy of his book Afterthoughts & Hand Grenades here. Jacob resides in Dalhart, Texas with his wife Michele.

The conversation will pick up next time with a conversations on Jacob's upcoming fundraiser for The Move for Mind Foundation, which officially launches on Giving Tuesday, December 1.

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