Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick - a staple in my diet when I'm ketogenic, and one of my "don't leave home without them" backpacking foods. He's also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

PRESS PLAY to tune in.

• Get your Keto Bricks here
• Follow Robert: Website | YouTube | Keto Savage Podcast | Instagram
• Follow Keto Bricks on Instagram
• Ryan and Robert talking hunting on Robert's podcast
• Deeper State Ketosis

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – a staple in my diet when I’m ketogenic, and one of my “don’t leave home without them” backpacking foods. He’s also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

PRESS PLAY to tune in.

The post BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding appeared first on Ryan Munsey.

Brian Barney is a world class bowhunter, host of Eastman's Hunting and Fly fishing podcasts, a business owner, father and husband. He's one of the hardest working, most positive humans you'll ever meet, and his passion and drive are absolutely contagious.

• Brian Barney on Instagram | Eastman's Elevated Podcast
• Eastman’s Hunting on YouTube | Instagram | Outdoor Channel
• 3 videos next year: Nev., Idaho & Dan’s MT buck
• BLUblox.com <--- SAVE 15% w/ code BHP

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Brian Barney is a world class bowhunter, host of Eastman’s Hunting and Fly fishing podcasts, a business owner, father and husband. He’s one of the hardest working, most positive humans you’ll ever meet, and his passion and drive are absolutely contagious.

Man, this was an awesome conversation with a passionate human. We talk about Brian’s career path as a bowhunter, how he’s built multiple businesses doing what he loves, and we touch on some valuable lessons with massive transfer to every area of life, including:

PRESS PLAY to TUNE IN for a conversation about testing ourselves, pushing our limits, surviving in nature, our training regimens, mindset strategies and more!

The post BHP 098: Brian Barney | Bowhunting and Living With A Full Heart appeared first on Ryan Munsey.

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the recap.

I’ll take you behind the scenes in hunt camp, dish on the realities of hunting public land during the elk migration, what it’s like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the “pack out” and more…

PRESS PLAY to TUNE IN.

P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

The post BHP Shorts 082: Colorado and Montana Hunt Recap appeared first on Ryan Munsey.

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here's the recap.

I'll take you behind the scenes in hunt camp with 10 guys, dish on the realities of hunting public land during the elk migration, what it's like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the "pack out" and more...

PRESS PLAY to TUNE IN.

P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

• BLUblox.com
• Andy Mant on the BHP
• Move the Chains Journal
• My hunting partners on Instagram:
  • Zach Hildebrand = @husky_cyclist
  • Mike Lum = @huntfishharvestcook & @you3_coaching

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Everything you need to know about Infrared Saunas.

A few weeks ago I posted a picture of our new in-home Infrared Sauna and it led to a ton of questions about the make, model, specs, and why we chose the one we chose…

So I invited Corey Smee & Dan Koven from Health Mates Saunas onto the BHP to help me with some of the details.

We talk about the benefits of Full Spectrum Infrared Sauna use:

• Boosts recovery
• Aids in pain relief
• Clears metabolic waste products
• Heavy metal detoxification
• Immune support
• Exercise mimetic
• Supports healthy cardiovascular system
• Lowers cholesterol and improves lipid profile
• Improves metabolic (mitochondrial) function
• And more

And we talk about why this unit & brand is the one in our house. This is not a paid podcast appearance. This is a product (and people) we trust because this unit:

• Full spectrum Infrared Red light: what this means + the details on near, mid, and far infrared light
• Low EMF heating units: why this matters and how Health Mates Saunas are different
• Hottest IR unit: can get up to 170 degrees F
• No toxic glues or adhesives: because the health benefits are negated if we're huffing toxins, right?!
• Real Red Cedar: naturally antimicrobial wood won’t let your sweat box get moldy!

We’ll get into the nitty gritty of all these details on the show - and more.

And you’ll even learn that NASA invented infrared saunas to support the cellular health of astronauts and to help them get the benefits of exercise in low gravity environments. So when you read those studies about how IR saunas are an exercise mimetic (favorable impacts on cholesterol & lipid profile) you won’t be surprised.

PRESS PLAY to tune in.

• BLUblox.com <--- SAVE 15% w/ code BHP
• Health Mates Saunas
  • We have THIS ONE
  • The Complete Guide to Infrared Saunas
• NASA and infrared light therapy
• Rhonda Patrick's comprehensive Sauna research/article
• Sauna as Exercise Mimetic for Heart & Healthspan

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

While preparing to deploy with the U.S. Army Light Infantry, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. After dying on the operating table twice, the surgeons saved his life, but told him he’d never walk or use his hands again.

After months of anger and suicidal depression, having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his adversity as a gift instead of a curse, something miraculous began to happen.

Today, Marcus is an author, speaker, coach and consultant helping others see the gifts of our struggles.

PRESS PLAY to listen to this powerful conversation with Marcus Aurelius Anderson about adversity, perspective, mindset, actions over words and much more.

• BLUblox.com <--- SAVE 15% w/ code BHP
• Marcus's Website | Instagram
• Marcus's Book: The Gift of Adversity
• Marcus's TEDx Talk
• Josh Mantz on the BHP
• Mike Day on the BHP
• Mark Divine on the BHP

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Andy Mant is the Founder and Director of BLUblox, and he's on the BHP this week to help us understand and navigate the impact light has on every cell in our body.

I'm aware that blue light and blue blocking glasses can be an overplayed topic.

Trust me, this isn't your run of the mill blue light podcast and Andy is not your typical entrepreneur trying to make a quick buck on a slow to die fad. Light has profound impacts our lives. In fact, every cell in our bodies is impacted by light. Light drives our hormones and circadian rhythms.

In this fascinating chat, we tap into Andy's wealth of knowledge to make this topic easy to understand, and more importantly, provide us with powerful and easy to implement solutions so we can restore our natural circadian rhythms and optimize our sleep, health, recovery and performance.

We'll cover:

• How light impacts every cell in our body, the hormones affected, and more
• Circadian rhythms and how to work with them/restore them
• What is blue light, where does it come from and how/why does it disrupt sleep?
• How to tell if your blue-blocking glasses are even blocking light in the proper spectrum (400-550nm)
• Tips to improve sleep quality
• BEYOND sleep - light impacts on anxiety, headaches, depression, and more - AND how to create optimal light patterns throughout your day
• Should we wear blue-blocking glasses in the morning too?
• The best time to use red light and infrared saunas
• New studies on the way light impacts blood sugar and glucose metabolism
• And more!

PRESS PLAY to tune in.

• BLUblox.com <--- SAVE 15% w/ code BHP
  • How To Turn Your iPhone Screen Red
  • How To Test Blue Blocking Glasses
• BLUblox on YouTube
  • Why Sunrises Are Important
  • Blue Blocking Glasses Light Spectrum Test
• Blue Light increases consumption of sweets in rats
• Green light (but not red light) at night impairs glucose tolerance
• Humane Tech's Take Control Guide
• Screen Filters:
  • f.lux
  • Iris
• Move the Chains Journal
• The Pursuit

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Andy Mant is the Founder and Director of BLUblox, and he’s on the BHP this week to help us understand and navigate the impact light has on every cell in our body.

I’m aware that blue light and blue blocking glasses can be an overplayed topic.

Trust me, this isn’t your run of the mill blue light podcast and Andy is not your typical entrepreneur trying to make a quick buck on a slow to die fad. Light has profound impacts our lives. In fact, every cell in our bodies is impacted by light. Light drives our hormones and circadian rhythms.

In this fascinating chat, we tap into Andy’s wealth of knowledge to make this topic easy to understand, and more importantly, provide us with powerful and easy to implement solutions so we can restore our natural circadian rhythms and optimize our sleep, health, recovery and performance.

We’ll cover:

PRESS PLAY to tune in.

The post BHP 095: Andy Mant | BLUblox, Sleep, Blue Light and Light Hygiene appeared first on Ryan Munsey.