Cris Edmonds is a long time friend, former training partner, and a fellow coach. We share similar mindsets and over the years, we've had hundreds of conversations about mental toughness, making dreams come true, hard work, and winning the daily battles with our minds.

I'm excited to share this episode with you, as one of Cris's major talents is his ability to help his clients develop grit, mental toughness, and insane work ethic.

Cris is the lead coach at Mountain Dog Training, one of the industry leaders in bodybuilding and physique sports. In other words, Cris is one of the best physique coaches in the world - if you want to build muscle or lose fat, Cris is your guy.

He's also unfiltered. So strap in for a wild one!

We cover:

• Taking Instant action (younger people are better at this than adults!)
• You're in your own way
• Excuses or results
• "Don't Be Pathetic"
• Welcoming the work
• People who have IT, and helping those don't have it, develop it.
• Real Impact - When the people you help, coach, or teach pass it on to others.
• Knowing your clients: when you can push/scare them, when to use soft touch...
• And much more!

PRESS PLAY to TUNE IN for another great conversation about pushing our limits, mindset strategies and how to achieve whatever you set your mind to.

• Follow Cris Edmonds on Instagram | YouTube
• Mountain Dog Bodybuilding Website | MD YouTube Channel | Instagram

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Adam Linkenauger has one of the smartest business minds in the world. He bet on YouTube before it was popular (way back in 2008-2009), and his insightful methods to get more views have been copied - even taught - by several of the biggest names in the space.

But that's not why he's on the Better Human Project. Adam has been one of my closest friends since before we could drive. I've had a front row seat to many of his successes - from learning a college scholarship for High Jump, to qualifying for the Olympic Trials, to being named Powerade's Dunker of The Year (2009) to his business prowess (2 Million subscribers on YT + several other channels crushing it), to owning multiple commercial properties.

We sat down a few weeks ago in our hometown of Roanoke, Virginia to talk about: mindset, moving on from perceived failures, using negative energy as motivation, the sport of business, innovation and adaptability, and much more. You're going to love this one!

PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure!

• Adam Linkenauger on the Internet | Instagram
• YouTube Channels: I Love Basketball TV | Athletic Motion Golf | Shot Mechanics
• Adam's previous appearance on the BHP - Success In Sports, Business, and Life

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark's thoughts and routines in those moments of high pressure - the one's where he's teetering on the edge of control/panic to find out how he finds a way to perform under pressure.

We cover:

• What it's like to free dive with 100+ hammerheads at more than 100 feet deep
• How to hold your breath underwater for 6 minutes!
• Keeping the joy in your passion when it's also your profession
• Controlling your fear/panic response
• Breathing to improve performance, slow heart rate, enhance focus, and more
• Performing at your best when you're at less than 100%
• Procuring our own meat through spearfishing and bowhunting
• And much more!

PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure!

• Mark Healey on the Internet | Website | @healeywaterops on IG | Strike Missions on YouTube
• PRESSURE - the First Lite Short Film
• More on Mark: The Greatest Athlete You've Never Heard Of
• Free Diving Breath Training Apps

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Mark Healey is a professional big waver surfer, spear fisherman and bowhunter. In this episode we examine Mark’s thoughts and routines in those moments of high pressure – the one’s where he’s teetering on the edge of control/panic to find out how he finds a way to perform under pressure.

We cover:

PRESS PLAY to TUNE IN for another great conversation about testing ourselves, pushing our limits, mindset strategies and amazing adventure!

The post BHP 100: Mark Healey | Performing Under Pressure appeared first on Ryan Munsey.

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick - a staple in my diet when I'm ketogenic, and one of my "don't leave home without them" backpacking foods. He's also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

PRESS PLAY to tune in.

• Get your Keto Bricks here
• Follow Robert: Website | YouTube | Keto Savage Podcast | Instagram
• Follow Keto Bricks on Instagram
• Ryan and Robert talking hunting on Robert's podcast
• Deeper State Ketosis

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Robert Sikes, aka Keto Savage, is the founder of the world famous Keto Brick – a staple in my diet when I’m ketogenic, and one of my “don’t leave home without them” backpacking foods. He’s also a professional bodybuilder, despite not eating a carbohydrates for the last 6 years.

In this episode of the Better Human Project, we cover building businesses, building muscle without carbohydrates, keto questions, hunting, nature and more.

PRESS PLAY to tune in.

The post BHP 099: Robert Sikes | Keto Bricks, Business and Keto Bodybuilding appeared first on Ryan Munsey.

Brian Barney is a world class bowhunter, host of Eastman's Hunting and Fly fishing podcasts, a business owner, father and husband. He's one of the hardest working, most positive humans you'll ever meet, and his passion and drive are absolutely contagious.

• Brian Barney on Instagram | Eastman's Elevated Podcast
• Eastman's Hunting on YouTube | Instagram | Outdoor Channel
• 3 videos next year: Nev., Idaho & Dan's MT buck
• BLUblox.com <--- SAVE 15% w/ code BHP

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible

Brian Barney is a world class bowhunter, host of Eastman’s Hunting and Fly fishing podcasts, a business owner, father and husband. He’s one of the hardest working, most positive humans you’ll ever meet, and his passion and drive are absolutely contagious.

Man, this was an awesome conversation with a passionate human. We talk about Brian’s career path as a bowhunter, how he’s built multiple businesses doing what he loves, and we touch on some valuable lessons with massive transfer to every area of life, including:

PRESS PLAY to TUNE IN for a conversation about testing ourselves, pushing our limits, surviving in nature, our training regimens, mindset strategies and more!

The post BHP 098: Brian Barney | Bowhunting and Living With A Full Heart appeared first on Ryan Munsey.

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here’s the recap.

I’ll take you behind the scenes in hunt camp, dish on the realities of hunting public land during the elk migration, what it’s like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the “pack out” and more…

PRESS PLAY to TUNE IN.

P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

The post BHP Shorts 082: Colorado and Montana Hunt Recap appeared first on Ryan Munsey.

I spent 17 days in the mountains of Colorado and Montana chasing elk. Here's the recap.

I'll take you behind the scenes in hunt camp with 10 guys, dish on the realities of hunting public land during the elk migration, what it's like to be stuck on mountain during a whiteout blizzard, talk mindset, explain the "pack out" and more...

PRESS PLAY to TUNE IN.

P.S. Interested in starting hunting? Or planning your first DIY hunt out west? Click HERE to submit your questions for a future episode on the BHP covering these topics.

• BLUblox.com
• Andy Mant on the BHP
• Move the Chains Journal
• My hunting partners on Instagram:
  • Zach Hildebrand = @husky_cyclist
  • Mike Lum = @huntfishharvestcook & @you3_coaching

• Ryan Munsey | Website | Instagram
• Better Human Project on Instagram
• Master Your Mind Online Course
• F*ck Your Feelings on Amazon or Audible