From My Latest Blog - The purpose of play:

Think of two Lion cubs, wrestling, playing hide and seek. Sure they are having fun, but in essence the reason they are playing is to train and prepare themselves - both physically and mentally - for the more intense game of life. A game where their lives are at stake, if they lose they might severely compromise not only their own lives but the lives of their pack members. Many animals play in order to PREPARE themselves for the stresses they will be exposed to, and they will have to overcome just to stay alive. Play is a low-risk version of ‘kill or be killed’.

If you want to start applying Natural Movement to your life and truly reclaim your innate strength then head head over to Move Wild Academy and sign-up for the FREE members area AND receive my latest Ebook, Self-Mastery as a bonus.

Why do I love play as a form of training? It develops a level of skill and adaptability unmatched in traditional physical exercise.

Here is my blog on WHY PLAY AND COMPETITION ARE CRUCIAL!

If you want to start developing real world strength and physical confidence head over to Move Wild Academy to sign-up for the Free Members area and get a copy of my latest Ebook - Self-Mastery.

Sign-up for the FREE members area of Move Wild Academy today and receive a copy of my latest Ebook - Self-Mastery

Today I recorded the podcast just before jumping in the ocean for a good dose of cold. I do this on a daily basis to induce acute stress, this practice is one of the best ways I have found to reduce inflammation and chronic stress in my life. So go find some cold water and jump in!!!

Do you want to start developing real world strength and capability? Head over to Move Wild Academy to sign-up for the FREE members area AND receive my latest Ebook - Self-Mastery as a BONUS!

I wanted to share with you guys a bit about what we've got going on here behind the scenes at Move Wild.... including a new launch I'm currently working on!

Sign -up for FREE membership to Move Wild Academy and receive my latest Ebook SELF Mastery as a bonus.

Why it is crucial that we are exposed to stress and challenge. We cannot be truly healthy without stress in our lives.

Resources:

My blog on Resistance and Growth

4 Pillars Of Health MindMap

If you want to start developing real-world strength, sign-up for Free access to Move Wild Academy and receive my latest Ebook - Self-Mastery as a bonus!

If you have a plan that is well-ordered you follow through. The number one mistake I see people make is dispersing their energy and getting distracted. Keep it simple and follow the plan - that is how you complete tasks. Over- complication kills.

Build yo foundations!!!!!! Get into the Natural Movements, and start living a freaking awesome life by developing real world Physical Capability - Sign-up to the FREE members area of Move Wild Academy and receive a free copy of my  latest Ebook Self-Mastery.

GROW STRONG< MOVE WILD!

What is the best way and fastest way to grow in ANY area of life?

Want to start your Natural Movement journey? Sign-up to Move Wild Academy for FREE and receive my latest Ebook Self-Mastery as a gift.

How is the pressure of time relevant to training?

Get FREE access to Move Wild Academy here.

How to balance variety and volume in your training, when should you vary how you train so as to actually strengthen and prepare your body for different circumstances.

Join Move Wild Academy as a free trial to start developing the foundational patterns required to truly thrive.