This episode was inspired by a friend reaching out and sharing that he was experiencing depression and physical discomfort. I do not often share my own journey with similar challenges, but I decided to give it a go. This episode is my personal experience with overcoming depression and my auto-immune condition - it is NOT advice, so do not take it as such. I created it to give background as to why I do what I do and help those who are perhaps in a similar position.

Pleas skip past the first 15 seconds as it is quite windy :)

Enjoy!

How important is it to surround yourself with people who are better movers than you, who are more physically capable so that you can start to model their movement patterns and become more physically capable.

If you want to start developing physical capability and real-world strength, head over to Move Wild Academy and sign-up for the FREE membership AND you'll receive my Ebook as a Bonus!

What are the three main concepts we can use to progress and build a stronger, more capable and adaptable skillset?

If you're ready to take your physical capability to the next level - head over to Move Wild Academy to sign-up for the FREE membership AND receive a copy of my latest Ebook as a Bonus!

What are some of the ways we can cultivate mindfulness when we train? Why is it even necessary to do so?

If you want to develop real world strength and capability - head over to Move Wild Academy to Sign-up for the FREE membership of Move Wild Academy and receive a copy of my latest Ebook as a Bonus!

The human body is extremely complex and adaptable, why do we dumb down our training? We need to expose ourselves to complex environments and varied physical challenges in order to grow and truly be strong and capable.... How often do you step outside of your normal routine and embrace complexity?

If you want to develop real-world strength and capability, head over to Move Wild Academy and Sign-up for FREE membership AND receive a copy of my latest Ebook as a BONUS!

Tune in today to discover why Natural/Functional Movement NEEDS to be put into context if we are to truly value it and practice it.

If you want to start developing real-world physical capability and strength - head over to Move Wild Academy to sign-up for the Free Membership and receive a copy of my latest Ebook as a Bonus...

If you're ready to take your physical capability to the next level, head over to Move Wild Academy to sign-up for FREE access and receive a copy of my latest Ebook as a Bonus.

What are a few of the core concepts we need to develop skill?

If you want to start developing real world strength and capability, head over to Move Wild Academy and sign-up for the free membership and receive a copy of my latest Ebook as a Bonus.

Tune in for today's episode of the Move Wild Podcast to understand how to better balance routine and complexity in training and in life.... and why it is crucial to not get too attached to one polarity.

If you are ready to take your physical capability to the next level - head over to Move Wild Academy to sign-up for the Free Membership AND receive a copy of my latest Ebook as a Bonus.

What are some ways that we can move more in our daily lives? We all KNOW movement is essential so being able to fit it in is important to understand...

If ya'll are looking to develop your real world physical capability, strength and skill, head over to Move Wild Academy and sign-up for the free membership.... AND you'll receive my latest Ebook as a bonus!