Do you expose yourself to new experiences on a daily basis? Experience is the key to conditioning our minds to new areas we can master. We are not aware of the possibilities if we haven't first exposed ourselves to something we are not used to. I relate this to a little story of when I first got into Jiu-jitsu.... Enjoy!

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This on is inspired by a friend, some good tips to develop strong and stable hips, knees and ankles. Lower body stability and strength is crucial if you want to be a fully functioning and adept human. 

If you want to go through all the foundational patterns required to build a strong body that leads to living a life of adventure then sign-up to Move Wild Academy for Free AND receive a free copy of my Ebook Self-Mastery!

The backstory of Move Wild and the mission that fuels it. This episode is my why for creating Move Wild and the vision as we grow. Join me on this mission to bring Physical Capability and re-awaken wild human ability. 

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A short episode on how you can hack your environment to optimise your health.

Check out my Ebook Environmental Mastery for more on this and get started on developing the foundational patterns crucial for the development of Physical Capability over at Move Wild Academy.

Nourishment, food and water. What materials do you use to build your structure?

Check out the 4 Pillars Of Health MindMap here.

And Move Wild Academy!

This episode we dive into why connection and relationships are crucial to human health.

If you want to access the full 4 Pillars Of Health MindMap and start applying theses concepts to your life to generate abundant health click here.

If you want to start developing the foundations of Physical Capability head over to Move Wild Academy and sign-up for the free membership.

The second Pillar Of Health - Rest and recovery, crucial if we truly want to adapt and grow.

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Today I am sharing my 1st Pillar Of Health, Stress. Yep, you heard right.. good stress is crucial to health.

If you want free access to the full 4 Pillars Of Health MindMap then click here.

And if you want to start developing the foundations of Natural Movement, head over to Move Wild Academy and get on the FREE membership.

How do you apply your creativity to solve problems and overcome obstacles.... Creativity without a meaningful application is useless. Creativity is a skill we can strengthen and use to our advantage.

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My origin story, why I created Move Wild an this Podcast - my journey and what to expect....

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