Move With Radiance

This week on the podcast I am bringing you another solo episode (more guest episodes coming next month!) all about changing the way you speak to and about yourself.

This episode is all about really looking at the way you speak ABOUT yourself around other people, how to set boundaries around diet culture conversations, shifting the way you talk TO yourself, and more.

I hope you enjoy this episode!

Resources from the episode:

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Join the She Craves Truth Facebook Community

Sign up for our Mindful MVMT event in Park City

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode (more guest episodes coming next month!) all about being present and human connection. I also talk about my FREE 5 DAY CHALLENGE launching May 27th. Make sure you’re signed up here

This episode is all about my history with female relationships, taking responsibility for our actions and our emotions, the importance of eye contact, creating a new story around what it means to be vulnerable, deep human connection and more.

I hope you enjoy this episode!

Resources from the episode:

Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode that was requested by you! How to navigate exercise addiction, rest days, and the self worth that gets tied up in it all.

I walk you through some tips I find helpful around reconnecting to our bodies, the difference between an emotional hunger cue and a physical hunger cue, how to understand the intention behind our actions (specifically when it comes to exercise), how to bring joy back into our movement, some tips on incorporating more rest days, and more.

I hope you enjoy this episode!

Resources from the episode:

Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode that really hit home for me this week, it was just one of those episodes that I felt burning in my heart to discuss

I walk you through some tips I find helpful when shame comes to visit, whether that be about something you experienced in your past 10 years ago or with something that happened yesterday. Because releasing the shame and accepting the past is how you can start to move forward with love.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

This week on the podcast I am bringing you another solo episode that came from a request from you around how to navigate triggers when shopping for clothes.

I walk you through some of my most helpful tools and give you tips to practice in the moment when you start to feel frustrated in the Target dressing room (I mean.. do you shop anywhere else?!)

I am also announcing my first contest/giveaway for the podcast and an opportunity to get your hands on a gift card to one of my FAVORITE places to shop. Everything you need to enter are linked in the show notes.

Keep me posted on how these tools work for you and I hope you enjoy this episode!

Resources from the episode:

Want to make sure you have access to your FREE 5 days to Jumpstart Your Body Acceptance Journey? Join my newsletter here: Newsletter Signup

Enter to win your gift card by leaving a rating and a review on iTunes and filling out this form

The link to last weeks episode

The link to my Beliefs episode

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you a solo episode all about the tool that changed the game for me on my journey to body acceptance and finding freedom around food, exercise, and my body.

I walk you through the exact process of learning how to implement this tool and how to practice it for yourself. It was seriously what changed the game for me in creating a better relationship with my body.

If you try it let me know how it lands for you and I hope you enjoy this episode

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

Newsletter Signup

This week on the podcast I am bringing you a guest episode with Personal Trainer, Jake Gifford (@thephitcoach), to talk about weight stigma and his unique approach to personal training.

In this episode, we dive into why Jake doesn't encourage weight loss and instead calls for a paradigm shift by reframing exercise as an activity that can be beneficial beyond the way we look. We talk about weight stigma and the biases around people in different body types, removing the fear around exercise, finding intuitive movement that brings you joy, and more.

A little about Jake: Jake is an experienced personal trainer who focuses on tearing down the barriers to exercise and emphasizes an inclusive approach to fitness that goes beyond how we look. He holds a masters degree in sports, health and exercise science with a keen interest in physical activity engagement whilst acknowledging social determinants of health.

I hope you enjoy this conversation as much as I did.

Connect with Jake:

Instagram

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)

Newsletter Signup

This week on the podcast I am bringing you a solo episode all about the steps I take when anxiety or overwhelm or stress shows up.

“Stress is not allowed here. It is bad, wrong, and needs to be fixed” This was the story I had created for myself for as long as I can remember. And as soon as I felt that uncomfortable sensation, I did everything possible to get rid of it. I didn’t know how to feel it, I didn’t want to feel it so I avoided it all together.

And I am learning I am not alone in this. So many of us have a negative relationship to stress and overwhelm. We either focus too much on the thoughts that created those sensations in the first place or we avoid the anxiety/stress completely… either by numbing out on something or obsessively trying to control our external world. Anything to feel better. Anything to not feel the overwhelm.

But the funny thing is in order to feel better, we need to feel.. Which many of us have stopped doing or don’t know how to do anymore. Which is why I wanted to share the following steps to help you get out of your head, back into your body, and actually allow the emotion to be released.

If you try any of this let me know how it lands for you and I hope you enjoy this episode

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

Newsletter Signup

This week on the podcast I am bringing you a guest episode with Dr. Lara Briden (author of Period Repair Manual) and I am SO excited to share this interview. Lara answers my 10000 questions on all things periods, hormones, birth control, and more.

In this episode we dig into what a healthy period looks like, symptoms of HA and PCOS (and how sometimes the two can be confused), how low carb diets could lead to a lack of ovulation and why ovulation is SO important for our health as women, an honest conversation about hormonal birth control and how it affects the body, endometriosis, PMS and so much more.

A little about Lara: Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women.

I hope you enjoy this conversation as much as I did

Resources from the episode:

The right way to test progesterone

Have you lost your period to a low carb diet

The 5 Best Types of Natural Birth Control

Period Repair Manual

Connect with Lara:

Website

Instagram

Facebook

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)

Newsletter Signup

This week on the podcast I am bringing you a guest episode with Chris Sandel, host of Real Health Radio. A few months ago, I came across one of Chris’s podcast episodes on Weight Set Point Theory (which is linked up in the show notes, I highly recommend checking it out for more info) and wanted to have a conversation around this topic.

So, in this episode we dig into Weight Set Point Theory, what it is and some of the science behind it, explaining calories in calories out and how it is not as simple as it is made out to be, the MANY different things that factor into a person's health and weight, embracing diversity, understanding what healthy means to you, and more. We go into several studies, science, and research around these topics, so if you like facts this episode is for you ;)

A little about Chris: Chris Sandel is a UK based nutritionist. He studied at the College of Naturopathic Medicine before setting up his own company, Seven Health, in 2009. He now works with clients all over the world.

Chris’ approach to food and health is non-dogmatic, and he helps his clients to find their own personal best health, whatever that means for each individual. He understands that health isn’t just about the food you eat, and so focuses on a wide range of factors. He has a specific interest in the psychology of eating, improving client’s relationships with food and body image issues.

I hope you enjoy this conversation as much as I did!

Resources from the episode:

Chris’s episode on Weight Set Point Theory

Connect with Chris:

Website

Podcast

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)

Newsletter Signup