Move With Radiance

Usually each episode is planned out, I know what the topic is going to be, what the general structure of each episode will look like… you get the point. But today, I just felt like hitting record… and out came everything about being present and what I believe being present really means.

Because when we can learn to just be, we can find more fulfillment and connection within ourselves and with those around us.

Sending you all the love this holiday season!!

Resources from the episode:

MindfulMVMT Event

Additional Resources

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Okay, let’s talk pleasureeeeeeee!!!!

On this episode of Move with Radiance I break down why pleasure is SO important and why it is key to not only taking care of ourselves but to understanding how to feel more fulfilled and fully expressed in our lives.

I break down what pleasure is, how to start removing the guilt and shame around it, and ultimately to start bringing more of it into your life.

PLUS a special holiday offer that I am only opening up to podcast listeners (cause I appreciate you so much!!!!)

Let me know if you have any questions and I hope you enjoy this episode!

Resources from the episode:

Feminine Genius Book

Application for my 90 Minute Consultation + Holiday Action Plan

Additional Resources

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Ahhh I am SO EXCITED to be back at the mic. I wanted to start off season 3 with a few tips on navigating self care and the winter blues (since this is something I have struggled with for a long time!!)

Self care has become a buzzword (buzz phrase..?) and I’m not mad about it because we should be talking about it more…

But I also want to emphasize that if we are not careful, we can completely bypass the entire *purpose* of self care… making this process rushed, confusing, and overly complicated.

Because ultimately the goal is to prioritize yourself. To REFUEL and REFILL your cup, your energy. To be in your body. To be present with yourself AND your emotions. To create intentional time with YOU.

So to help you really feel the benefits of self care, I wanted to share my tips to making sure it is actually working FOR YOU as well as how you can use them to navigate the winter blues. I hope you enjoy this episode!!!

Resources from the episode:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

This week on the podcast I am bringing you the final episode of Season 2!!! I am so grateful for you showing up week after week and for all of your support. I am STOKED about the plans I have coming up for Season 3 and can’t wait to share it all with you. If you have requests on topics or guests you would like to hear, send me an email or DM me on the gram.

In this episode, I share some REALLY exciting things happening in the next few months (including a sneak peak of the GROUP PROGRAM my cofounder of She Craves Truth, Celina, and I are running VERY SOON) I also dig into how we can make this journey work FOR US and how there is always opportunity and growth in the ups AND downs.

Let me know if any questions, thank you again for following along this season and I hope you enjoy this episode!

Resources from the episode:

Email me at [email protected] for podcast topic/guest recommendations

Work with me 1:1 (here is the application and here are more details)

Join the She Craves Truth community on Facebook

Hang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you another solo episode. I wanted to talk about the expectations we place on ourselves, how they are not always ours, and how they can hold us back from truly experiencing life.

So in this episode, I dig into a time in my life when I placed my worthiness in my external world and how the fear of judgement held me back from going after what I wanted. I discuss how our expectations can be adopted from our external world and how we can let go of the ones that do not serve us. I also talk about how we can make this whole journey feel a whole lot better just by deciding to treat ourselves with more compassion.

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode:

Email me at [email protected] for podcast topic/guest recommendations

Work with me 1:1 (here is the application and here are more details)

Join the She Craves Truth community on Facebook

Hang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you another solo episode. I get A LOT of comments around, “but if I stop dieting, then I will just stop taking care of my body.”

So in this episode, I discuss how ditching diet culture doesn’t have to mean that we no longer care for our bodies. Rather, we are getting the opportunity to stop fighting ourselves. To create a relationship with our bodies. To learn to listen. Like really, really listen.

Because in the end each get to decide what healthy feels like.

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode:

Work with me 1:1 (here is the application and here are more details)

Join the She Craves Truth community on Facebook and be a part of our 5 day challenge launching July 8th!

Hang out with me on Instagram (@stephaniedankelson)

This week on the podcast I am bringing you a guest episode with my dear friend Michelle Dufford to dig into all things core values, vision/goal setting, the power of positive language, and creating a life that feels exciting.

In this episode, we break down how to create core values and what it means to fill your cup first. Vision and goal setting and how to feel what we want to feel in pursuit of our goals. Being aware of our thoughts and how to start shifting our perspective while still allowing ourselves to feel the entire spectrum of emotions. Coming to a place of acceptance with where we are at. Where guilt comes from and how to start letting go of it and so much more.

A little about Michelle: Michelle Dufford is the founder of CREATE possibility + has been in the practice of goal coaching for over 8 years. Michelle's strong commitment to CREATE - ing space for others to live their life on purpose is experienced in every session, whether 1x1 or in group settings. You can find Michelle on instagram at @create_possibility_ or connect on her website at http://createpossibility.yolasite.com

I hope you enjoy this conversation as much as I did!

Connect with Michelle:

Website

Instagram

Email

Resources from the episode:

Work with me 1:1 (here is the application and here are more details)

Join the She Craves Truth community on Facebook and get ready for our 5 day Challenge!

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

This week on the podcast I am bringing you another solo episode. This weeks topic was inspired by our She Craves Truth Free live call on Tuesday night.. All about the why behind wanting to lose weight.

Understanding the why behind our goals and dreams in this life can give us insight into where we are placing our happiness and what kinds of beliefs we have about ourselves. If we are always saying “I will be happy when…” or “ I will be worthy and enough when…” we are always going to be on the chase.

In this episode, I help you break down the why behind your goals and how to identify if you’re being driven by a negative, non serving belief. But most importantly I explain how to start shifting all of it so that you can feel happy now AND get to where you want to be in life (and that might look like shifting some goals/deep seeded beliefs around).

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram

Want to get FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

Join the She Craves Truth community on Facebook

This week on the podcast I am bringing you another solo episode.. But one that is way different than usual. Because I am giving you one of my free meditations (from my 5 day challenge) right in this episode.

This past weekend I lead an event with two other amazing coaches all about mindfulness and getting present with yourself. I feel meditation and getting present are buzzwords today with so many mixed meanings on what they are and how to utilize them. So in this episode I break down what meditation can actually look like and how to use it to get clear on what it is that you desire out of this life, out of this journey to finding body acceptance. I recommend you don’t listen to the second half driving or working out this week ;)

Let me know if any questions and I hope you enjoy this episode!

Resources from the episode:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson or @movewithradiance)

Want to get FREE 5 days to Jumpstart Your Body Acceptance Journey? Join here

Join the She Craves Truth community on Facebook

This week on the podcast I am bringing you a guest episode with Celina Rosso and Jill Dreisilker to dig all things Body Acceptance and to talk about our new free Facebook community called She Craves Truth

In this episode, we break down what body acceptance actually is and what it looks like to start accepting your body. We sift through the mixed messages out the about self love and what it means to love your body.. How you don’t actually HAVE to love your body to have self acceptance. We also explain how to have more compassion with yourself throughout this journey, why we created She Craves Truth, and how you are so not alone on this journey.

A little about Celina, Jill, and She Craves Truth: Celina is an Emotional Eating Coach who helps women ditch their struggle with dieting & binge eating so they have the confidence to go for what they want. Jill is a Food & Body Confidence Coach who helps women end their struggle with food and learn to feel confident and free in their body! She Craves Truth is a free facebook community for women supporting women who are ready to dive into all things food, body & the shit no one talks about. We’re here to answer questions you’ve been hesitant to ask in order to get the results in life you’ve always desired. We’re here to empower women by providing the tools and framework to change their own lives.

Every Tuesday 8pm EST, the 3 of us will be hosting free live group chats every week where we’ll have an open conversation about the biggest struggles with food, body and real life problems and how to actually resolve them.

I hope you enjoy this conversation as much as I did!

Resources from the episode:

Connect with Celina:

Instagram

Connect with Jill

Instagram

Join the She Craves Truth community on Facebook

Mindful MVMT event in Park City

Connect with Stephanie:

Work with me 1:1 (here is the application and here are more details)

Hang out with me on Instagram (@stephaniedankelson and @movewithradiance)

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