Move With Radiance

First things first my 6 month 1:1 program is closing on SATURDAY MAY 23!! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.

The meat of todays episode is a little different than normal. I wanted to just share some thoughts around a phrase that hits me hard in the gut every so often and makes me really evaluate where I am in my life. Hopefully it will empower you to make the changes you’ve been wanting to make in your own life, because you deserve EVERYTHING you desire.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations, for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Hello love!!!! I am so excited for todays episode for many reasons…

First things first my 6 month 1:1 program is officially open for enrollment! I am looking for a few more women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

SECOND: You may have noticed this episode has been released on FRIDAY… moving forward I am going to be releasing episodes on Fridays as a perfect way to start off your weekend. Yasssssss.

The meat of todays episode is all about helping you move through FEAR. I always talk about not letting fear hold you back from moving forward but HOW do you actually do that? Today, I share a tool that has been helpful for both me and my clients in taking action with fear rather than letting it hold us back.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations, for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Hello love!!!! I am so excited for todays episode for many reasons…

First things first my 6 month 1:1 program is officially open for enrollment! I am looking for 7 women who would be willing to beta test this new round (for a discount). If so, either send me a message on instagram or shoot me an email and we can discuss next steps/alll the info. IM SO EXCITED!!!

The meat of todays episode is all about helping you navigate difficult decisions in your life. I wanted to share 4 mindset shifts that have helped me take ACTION on my dreams and the scary things I desired for myself.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations, for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Recently, I’ve been getting questions about how to deal with the more uncomfortable emotions. It’s no surprise that this time of slowing down has brought up some of the things we may have been trying to avoid in the hustle of our busy lives.

So on today’s episode, I wanted to share my 3 steps to help you navigate those difficult emotions and how to actually move through them in a productive way so they PASS rather than linger.

I also share some more details on my revamped 1:1 program opening for enrollment SO SOON. I can’t wait!!!!

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

On today’s episode, I wanted to share a few things I wish I would have known when starting my journey of self love.

Things like a mindset reframe, what to focus on, what kinds of external support I’ve found helpful. I ONLY WISH I would have had this list when I first started… and thats why Im so excited to share it with you :)

Not only that, but I drop some info about my new and revamped 1:1 program and give you the opportunity to get the goods before everyone else OH YEAHHHHH.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

If you’re anything like me, goals are an important part of your life (and you were probably told that being a goal oriented person was important for success).

BUT if we aren’t careful, goals can quickly go from feeling exciting to feeling like they are suffocating us in pressure / “shoulds.”

So on today's episode I wanted to share a few ways to tell if your goals are helping or hurting you, what you can do to set goals that actually feel good and allow you to be your best self, and how to navigate pursuing those goals.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resourcesHow to know if your goal is hurting or helping you

“How do you keep going, even when people are doubting you?”

“How do you feel enough without external validation?”

These were a few questions I’ve received over the last few weeks. Since transitioning away from specifically focusing on food and body, I realized there are parts of my story that I haven’t shared in full detail and wanted to create the space to share how I have gotten to where I am today.

For so much of my life I relied on external validation to feel enough, I listened to other people's opinions of me and doubted myself. Through my journey and through prioritizing myself, I have gotten to a point where I know I deserve to live my life unapologetically and pursue the things I actually want for myself.

You are so capable of living the life YOU desire. So hopefully hearing a bit about my story will help you feel called to pursue your dreams too.

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Social media comparison is real.

And while the gram can be sooo great for so many things, it can cause a major decline in how we are feeling about ourselves in one scroll.

So on today's episode I wanted to share some pointers on how to create a healthy relationship with social media that leaves you feeling energized and inspired rather than not enough and depleted.

I also have an exciting announcement and an opportunity for free coaching so tune in and DM me @stephaniedankelson if you are interested in participating :)

Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Free Grounding Meditation

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

ARE YOU FEELING THE PRESSURE TO DO ALL OF THE THINGS DURING QUARANTINE??

Right now, there are so many messages out there saying to do.all.of.the.things.

To not waste time and check off everything on your goal list with all of this additional space.

Now, don’t get me wrong. I am ALL FOR goals.

But the INTENTION behind the goal is where things can get sticky.

Because there is a HUGE difference between a goal that feels super exciting, fun, and challenging VS A goal that leaves you feeling pressured, anxious, and not enough.

So during this episode I break down the difference between a goal that is driven by fear vs one that actually feels good and how to start lowering the expectation bar and make decisions/goals from a feel good place!

Because it’s not your job to be superwoman, love.

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Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

COVID-19, earthquakes… I feel like I’m in some sort of weird movie, things feel strange and there is a lot of unknown/fear going on around us right now.

So I wanted to take an episode to talk about all of this and what I have been doing (and what I’ve been helping my clients through) during this time to navigate it all.

In this episode I break down uncertainty, processing all of the emotions, time/energy management, dance parties, how we can find peace/stillness even with chaos around us, and more…

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Please let me know what questions you have and just know I’m sending you so much love!

Additional Resources:

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources