Move With Radiance

In todays episode I wanted to discuss something that both used to hold me back and scare me deeply: FEEDBACK

Both in my personal and professional life, I did EVERYTHING I could to avoid any kind of negative feedback… or even the potential for negative feedback. And if I received any, I directly related it to my worth. Putting me in an exhausting loop of proving, avoidance, and never feeling enough.

So today, I wanted to talk about why feedback is important, how it can actually improve your life and why we NEED it in order to truly grow and show up as the most authentic versions of ourselves.

Because it is amazing how much life can change when we stop placing our worth outside of us.

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Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

This week, you may have noticed this episode has been released a day late…

And I wanted to talk about why and what it means to preserve your energy (and why listening to the ups and downs of your body/life ISN’T weakness.

We have the opportunity to show up fully in our lives when we can lean in, take care of ourselves, and accept the highs and lows live presents. And today I am going to discuss what all of that can look like.

FREE EVENT OPPORTUNITY: I am hosting an event with Lululemon Saturday March 7th from 5-7 pm in celebration of International Women’s Day. Link for the info below!

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Lululemon International Women’s Day Reflection Experience

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Hang out with me on Instagram (@stephaniedankelson) for even more resources

The day I recorded this episode, I was reflecting on where I started with everything, how much I can remember sitting at my first 9-5 corporate sales job thinking, “well, this is my life now… I’m stuck.”

Due to several different self limiting thoughts, I believed for a long time that I couldn’t pursue the life I deeply wanted. And so I kept living feeling numb and unfulfilled… all the while comparing myself to those who seemed to have the life I wanted.

It wasn’t until I DECIDED to start. To believe “what if my dreams WERE possible…” that things started coming together. Leading me to filling my days with the things that truly light me up.

So today, I wanted to talk about my journey. Why it isn’t about being 100% ready before pursuing what you want for your life and what it looks like to just START.

Because I never want you to look back and ask “what if…” You deserve to create the life of your dreams starting NOW.

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Work with me 1:1

Confident Decision Making Meditation Series

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

How many times have you found yourself already frustrated or overwhelmed with your day & to-do list before you even get out of bed?⁣

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I hear you... this was something I struggled with for a really long time and it always left me questioning “why am I so unhappy all of the time?”⁣

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Whether we realize it or not, we have so much more control over how we respond and react to our experiences… and the way we think and what we decide to do with our time plays a huge role in our overall fulfillment in life.⁣

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SO I wanted to share 3 things you can do before you start your day, in 6 minutes or less, to help you feel happier in your day and tackle that to-do list.

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Doing these 3 things consistently will not only help you feel more excited about your day but it allows you to prioritize YOU... before even getting out of bed.⁣

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Confident Decision Making Meditation Series

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

So many of us identify as perfectionists (I did for yearssss). We hold everything we do to the highest of highest standards and we expect nothing but our absolute best effort (and more). And in todays’ world of hustle, hustle, hustle, that kind of mindset can be praised.

But perfectionism… is actually holding you back. It’s the thing that’s keeping you in the same, exhausting, unfulfilling place.

In this episode I break down why that is and share my 3 tips to help you start releasing the perfectionism mindset so that you can create the life YOU deeply want.

Because more often than not it’s your OWN expectations and fears holding you back from your true greatness.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Confident Decision Making Meditation Series

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Over the weekend, someone made a not so nice assumption about me… and in that moment I had a choice: to either believe that opinion as true OR decide to brush it off and continue to believe MY truth about me.

I wanted to talk about this decision making process and walk through why it is so important to create awareness around when/if we do this in life… because it can drastically change our overall level of happiness and the way we feel about ourselves.

At the end of the day, we are the ones who get to decide how we feel about ourselves and what is true, because no one else has lived your story, only you know your heart.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Confident Decision Making Meditation Series

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

Being “authentic” or “being yourself unapologetically” sounds nice… unless you’re still trying to figure out who you are, what makes you happy, and how to navigate all of the fears and second guessing that comes with it all…

This was me for years. I wanted to be authentic, to be fully self expressed but I didn’t exactly know what that meant or how to do it in the first place (not to mention all of the self judgment that came up when I tried to “be myself”)

And I know a lot of people struggle with this too. So I wanted to take todays episode to explain what being self expressed really means, how to remove the expectations around what it “should” look like, and how you can start living as YOU.

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Worthy To Be Me 1:1 Coaching Program

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

If you follow me on the gram, you know I have mentioned that there are some changes happening over here!

I’ve had to make both difficult and extremely exciting decisions over the last few weeks and so I wanted to use this space to share what’s been going on behind the scenes, what’s changing, and what exciting things are coming.

Not to mention some of the lessons I’ve learned about following my gut along the way ;)

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Worthy To Be Me 1:1 Coaching Program

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

How many times have you found yourself assuming the worst…⁣

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“My boss messaged me, it must mean I’m getting fired”⁣

“She never texted me back… she must be mad at me”⁣

“I am going to totally bomb this presentation”⁣

“Everyone is going to think I’m stupid”⁣

I HEAR YOU, because I’ve SO been there. But over the years, I’ve learned that assuming the worst DOESN’T actually prepare you for the worst not to mention it’s a total time, energy, and confidence suck.⁣

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So in today’s episode I wanted to share my THREE TIPS to help you when those “worse case” thoughts pay a visit and how to shift to believing the best case scenario in your day to day.

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Because once you start listening to the best case scenarios, your mindset shifts and you start taking the leaps that are needed for growth and all of those things you crave in life⁣

Please let me know what questions you have and I hope you enjoy this episode!

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources

On todays episode I wanted to dig into a topic that comes up alot with the women I work with (as well as something I struggled with for a long time) …. Confident Decision Making.

I will walk you through why it is important to actively choose and make decisions in your day to day (and what happens if you don’t), explain one of my favorite activities to show you how to decide what it is you want in your life and how to start following through on those decisions, and ultimately how to take radical ownership in your life so you can create what you desire.

Learning how to confidently make decisions in my life has helped me create one that feels fulfilling, purposeful, and authentic to who I am and want to be… and I want to help you be able to do the same, because we need your truth… always <3

Please let me know what questions you have and I hope you enjoy this episode!

Resources from the episode:

Get on the She Craves Confidence Waitlist

Join the 5 Day Body Confidence Kickstart Challenge

Additional Resources:

Email me at [email protected] for podcast topic/guest recommendations , for questions, or just to say hi :)

Join my free facebook community for additional support on all things self care and a community of like minded women

Hang out with me on Instagram (@stephaniedankelson) for even more resources