Until you know you, you can't change you. It's so important to have a sense of identity before starting any self development process. Listen in to some ways in which you can begin to build your identity and then build a plan around that. 

How we deal with failing to hit our own standards is a big deal. We aren't kind to ourselves, even though self discipline isn't a regular skill our society promotes. SO, how do we go against the grain and push ourselves to do THE thing...

You are you, not me, and only you know when and what brings you energy and what takes energy from you. This task is such an important one to understand yourself, and to ultimately build a life of consistent energy levels, which ultimately bring stability and the feeling of having control over your life! 

I don't fancy working out just like I don't want to stack the dishwasher. Even though I know how good it'll make me feel (having a cleaner kitchen). Both things are non negotiable. So what can we do to motivate us to: a) schedule a workout and actually start it, b) use all our potential during the workout and c) make sure we do it again consistently enough to hit our goals. Enter: Visualisation.

Have you been told that 5am is the key to an energetic, successful, or "wealthy" life? I read about it, tried it and have some experience to share with you. Listen to find out how to wake up with energy. 

Emotions can rob us of amazing things, including so many of the benefits of movement when we stop because we're feeling "...".

Listen in to find out why and how we need to take the emotion out of exercise. 

This week I give you a 5 step plan to take hold of the negative thoughts that can enter our brain daily, and can sometimes scupper our plans to do what we know we can do! 

Every week can feel like a battle. For good reasons, for bad reasons, for boring reasons. Without a pep talk, if can feel hard to remember your why. Save this episode for your Sunday prep sessions as you plan for the week ahead. 

My ultimate goal is to equip people to be able to workout everyday, no matter what. No fees, no memberships, no coach.

So how do you do that?

Pick an activity: running, walking, squatting, circuits, cycling, ironing.

Add a time domain: 5 minutes, 10 minutes, 1 hour, an afternoon...

Add a task priority goal: AMRAP, Intervals, For Time, EMOM

It's all well and good having goals, dreams and to do lists... But when will they actually come to fruition? 

Letting things happen spontaneously isn't always as romantic as it sounds if it generally means they don't happen. So you'll need to plan.

In this episode I'll give you practical tips on how to be intentional about your life and what that looks like daily.